Vaccination During Pregnancy Reduces The Risk Of Several Diseases, Says ExpertIt is a common belief that vaccination is only for children and not much importance is given to adult vaccination. As far as women are concerned, adult vaccination can help reduce the risk of serious health conditions and even cervical cancer. During pregnancy, vaccination is of utmost importance as it protects the mother as well as the baby from several ailments. Watch this video as Dr. Rishma Pai, Gynaecologist and Infertility specialist at Lilavati Hospital, Jaslok Hospital and Hinduja Hospitals, Mumbai explains the crucial role of vaccinations for women, especially during pregnancy.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.