Stress is more harmful than you think. It can affect your both mental and physical health. Here are some signs and symptoms of stress you need to watch out for.
Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual hunger, and what you can do to deal with them.
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
Deep Sleep Prevents Nerve Damaging Diseases, Improvises Brain HealthThat deep sleep is key for brain health is not new, but a fresh study published in the journal Science Advances shows how it helps clear toxic waste from the brain that may lead to neurodegenerative disease. (Credit: ANI)
Why should diabetics exercise?
Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
COVID-19: Results of a new study found that masks could be worn safely during intense exercise, for example, to reduce COVID-19 transmission between people visiting an indoor gym.
Study found that those with more severe vision impairment had a higher risk of all-cause mortality compared to those that had normal vision or mild vision impairment.