Typically, people think that this can only be done by sparing hours and joining a gym, where it is actually just a myth. All you need to do is be cautious of what you eat and perform intensive workout for 5 minutes regularly.
Piles or hemorrhoids are swollen blood vessels in the anal passage. This is most prevalent in age group between 45-65 years however; other age groups may also be affected. Dr. PK Chowbey tells us the causes, symptoms, diagnosis and treatment of this condition.
Am I pregnant?
Could I be pregnant? Should I go in for a home detection test or should I wait till my period is due? Other than a missed period and morning sickness, look at some of the other common early signs of pregnancy.
PCOS - A Gynaecological Disorder Every Women Should Know AboutPoly Cystic Ovarian Syndrome (PCOS) is the most common gynaecological disorder in India and the leading cause of fertility complications in women. Some of the common symptoms of PCOS include infrequent menstrual periods with irregular bleeding; hair loss from the scalp; excessive hair growth all over the body, a condition called hirsutism; acne and oily skin; depression or mood swings; weight gain; pelvic pain; sleep apnea and inability to conceive. The incidence of PCOS is higher in urban cities and is growing among adolescents and young girls. (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.