Here are some yoga asanas which will help you to relax.
Here are a few simple yoga asanas, which you can practice while at work.
These asanas help give a much desired break to the body by inversions.
Yoga, a deeper level of exercise during pregnancy.
See how yoga helps in paying attention to our feet that are the foundation of our body.
Caring for the knees
Twist to relieve tension
Matsyasana and its benefits
Let's twist it out!
Yogic mantra for a healthy heart
Shaolin: Combat with stick
Balancing right with Navtej Johar
Shaolin traditional short hand combat
Getting comfortable with pranayama
Strengthening the cores with Navtej Johar
Stretch out to de-stress
Asanas to keep you 'hearty'
Building bridges with 'couple yoga'
Balancing asanas: Induce calm & focus
Kaliasana: Prepare your body for pregnancy
Yoga helps maintain good posture
Dealing with constipation
Asanas to minimise menstrual pain
Yoga: Achieve positive mental health
Parsvottanasana: Yoga for runners
Tips to keep away backaches
Yoga for healthy living
The effect radiation has on human health has been the subject of recent interest.
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Borderline personality disorder
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Heat stroke (Heat injury)
Children's speech, hearing and vision
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