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NUTRITIVE VALUE OF INDIAN DISHES

Cereal preparations
Dal preparations
Vegetable preparations
 
Tuesday, 08 June 2010
Written by : DoctorNDTV Team
 
Cereal preparations
Cereal preparations
Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
Boiled rice 200 2 bowls 222 4.4 50.0 0.3
Pulao 300 2 bowls 358 9.5 57.0 10.3
Khichari 200    2 bowls 430 8.6 66.0 14.7
Parantha 100    2 297 8.3 47.0 8.3
Phulka 70 2 170 6.0    35.0 0.9
Puri 75 3 240 6.1 35.0 8.4
Dal preparations
Dal preparations
Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
Chana dal 125 1 bowl 124 5.5 16.0 4.1
Urad dal 150 1 bowl 161 9.0 21.0 4.5
Moong dal 150 1 bowl 316 19.2 47.0 5.6
Masoor dal 150 1 bowl 248 15.5 37.0 4.1
Arhar dal 150 1 bowl 79 4.2 12.0 1.8
Cuddy (Kari) 150 1 bowl 150 4.7 15.0 7.7
Chole 160 1 bowl 119 6.8 8.0 6.6
Sambhar 81 1 bowl 4.0 12.0 2.1 1.5
Rajmah 150 1 bowl 153 7.1 16.0 5.1
Vegetable preparations
Vegetable preparations
Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
Baigan ka bharta 175 1 bowl 123 2.2 10.0 8.3
Matar paneer 130 1 bowl 191 11.0 14.0 10.4
Alu curry 125 1 bowl    131 1.5 18.0 6.2
Vegetable kofta curry 150 1 bowl    217 3.9 20.0 13.7
Veg korma 150 1 bowl    132 2.1 13.0 7.9
Alu-beans 70 1 bowl    94 1.7 3.0 6.1
Alu-baigan 130 1 bowl     134 1.7 3.0 6.1
Shimla mirch-alu 125 1 bowl    116 1.9 16.0 5.1
Bhindi (ladyfingers) 125 1-1/2 bowl 226 5.5 17.0 15.0
Pumpkin sabzi 140 1 bowl    110 2.6 11.0 6.3
Ridge ground (torai) 165 1 bowl    97 1.8 6.0 7.3
Cabbage 150 1 bowl    131 2.3 7/0 5.0
Stuffed tomato 100 1     85 2.1 11.0 3.4
Methi-alu sabzi 100 1 bowl    121 2.2 16.0 5.4

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