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NUTRITIVE VALUE OF INDIAN DISHES

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Cereal preparations
Dal preparations
Vegetable preparations
 
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Tuesday, 08 June 2010
Written by : DoctorNDTV Team
 
Cereal preparations
Cereal preparations
Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
Boiled rice 200 2 bowls 222 4.4 50.0 0.3
Pulao 300 2 bowls 358 9.5 57.0 10.3
Khichari 200    2 bowls 430 8.6 66.0 14.7
Parantha 100    2 297 8.3 47.0 8.3
Phulka 70 2 170 6.0    35.0 0.9
Puri 75 3 240 6.1 35.0 8.4
Dal preparations
Dal preparations
Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
Chana dal 125 1 bowl 124 5.5 16.0 4.1
Urad dal 150 1 bowl 161 9.0 21.0 4.5
Moong dal 150 1 bowl 316 19.2 47.0 5.6
Masoor dal 150 1 bowl 248 15.5 37.0 4.1
Arhar dal 150 1 bowl 79 4.2 12.0 1.8
Cuddy (Kari) 150 1 bowl 150 4.7 15.0 7.7
Chole 160 1 bowl 119 6.8 8.0 6.6
Sambhar 81 1 bowl 4.0 12.0 2.1 1.5
Rajmah 150 1 bowl 153 7.1 16.0 5.1
Vegetable preparations
Vegetable preparations
Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
Baigan ka bharta 175 1 bowl 123 2.2 10.0 8.3
Matar paneer 130 1 bowl 191 11.0 14.0 10.4
Alu curry 125 1 bowl    131 1.5 18.0 6.2
Vegetable kofta curry 150 1 bowl    217 3.9 20.0 13.7
Veg korma 150 1 bowl    132 2.1 13.0 7.9
Alu-beans 70 1 bowl    94 1.7 3.0 6.1
Alu-baigan 130 1 bowl     134 1.7 3.0 6.1
Shimla mirch-alu 125 1 bowl    116 1.9 16.0 5.1
Bhindi (ladyfingers) 125 1-1/2 bowl 226 5.5 17.0 15.0
Pumpkin sabzi 140 1 bowl    110 2.6 11.0 6.3
Ridge ground (torai) 165 1 bowl    97 1.8 6.0 7.3
Cabbage 150 1 bowl    131 2.3 7/0 5.0
Stuffed tomato 100 1     85 2.1 11.0 3.4
Methi-alu sabzi 100 1 bowl    121 2.2 16.0 5.4
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Read Comments
Posted by : Chat, on Tuesday, May 10, 2011
I liked this information ... rare to find ...
 
Posted by : ASHOK AHUJA, on Saturday, June 19, 2010
VERY INFORMATIVE IT WILL BE NICE TO ADD THE NUTRITIVE VALUES OF SOUTH INDIAN DISHES TOO AND ANY SOFTWARE AVAILBLE CONTAING VALUES OF ALL INDIAN PREPRATIONS?
 
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