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Baked, boiled fish good for heart
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| Friday, November 20, 2009
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Eating baked or boiled fish instead of fried, dried or salted fish is more nutritious and keeps the heart healthy. Also, adding low-sodium soya sauce or tofu is a good idea for women.
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Low-fat diet improves mood
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| Friday, November 13, 2009
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A low-fat diet seems to boost dieters' mood more than a low-carbohydrate diet.
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Red meat linked to prostate cancer
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| Friday, November 06, 2009
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Men who eat a lot of red meat and processed meats may have a higherrisk of developing prostate cancer than those who limit such foods.
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High fibre intake may affect ovulation
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| Thursday, November 05, 2009
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Women who get the recommended amount of fibre in their diets may have lower oestrogens levels and ovulate less often than women who eat less fibre.
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Sex, alcohol, fat among world's big killers
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| Thursday, October 29, 2009
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Poor childhood nutrition, unsafe sex, alcohol, bad sanitation and hygiene, and hypertension are to blame for around a quarter of the 60 million premature deaths around the world each year.
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Fish intake raises diabetes risk
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| Friday, October 16, 2009
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Making sure fish ends up on your dinner plate a couple of times a week may be a good way to cut your risk for developing heart disease, but it may not do the same for diabetes.
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Water drinkers may have better diets
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| Thursday, October 15, 2009
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People who get much of their daily liquids from plain water rather than other beverages may have healthier diets overall.
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Coffee doesn’t protect the ageing brain
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| Monday, October 12, 2009
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Consuming a few cups of coffee throughout the day may increase alertness, but it's unlikely to protect the ageing brain from mental decline or dementia.
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