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A few extra pounds help the elderly
Saturday, November 21, 2009
Prior to reaching the golden years, too much body fat tends to increase the risk of dying, but extra weight may have the opposite effect for older adults.
Meditation cuts stress, lowers blood pressure
Saturday, November 21, 2009
Transcendental meditation helps college students cut down their levels of stress and their risk of high blood pressure.
Resistance training helpful for lung patients
Friday, November 20, 2009
People with chronic lung disease like emphysema or bronchitis can strengthen their arms and legs with resistance training, and this strength helps them perform everyday tasks more easily.
On-off fasting helps obese adults lose weight
Saturday, November 14, 2009
Fasting every other day can help obese people lose weight.
Eat slowly to eat less
Wednesday, November 11, 2009
Advice to eat slowly at meal-time may have been wise. A study suggests that shoveling down your food blocks the body's natural appetite-control process.
Job nature impacts lifestyle
Tuesday, November 10, 2009
Being in an unchallenging job with little control over what you do may make you a couch potato in your leisure time.
Retirees with pensions sleep better
Friday, November 06, 2009
Retirees who get regular pensions and enjoy other retirement benefits tend to sleep better.
Increasing fibre intake helps beat belly fat
Monday, November 02, 2009
Eating more fibre has a big impact in trimming the waistlines of young people.
Working after retirement benefits health
Monday, October 26, 2009
People who keep doing some work in their field after they retire may enjoy better physical and mental health than those who stop working completely.
Too little sleep won't make you fat
Friday, October 23, 2009
Skimping on sleep is unhealthy but it doesn't make people fat.
Polluted air causes headaches
Thursday, October 22, 2009
Air pollution is a risk factor for all types of headaches, with migraine being the type most consistently associated with individual air pollutants.
Large waist hard on the lungs
Friday, October 09, 2009
Being overweight, especially around the middle, may increase a woman's risk for developing asthma.
 
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