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Here's How The HMF Rule Can Help Beat Constipation Effectively
Mar 19, 2024 03:04 ISTIn an Instagram video, nutritionist Pooja Makhija shared the HMF rule that can help effectively eliminate and prevent constipation. Keep reading to know how. -
10 Healthy Foods That Are Way Better For You Than You Think
Mar 19, 2024 12:26 ISTIncorporating these nutritious foods into your diet can provide a wide range of health benefits. -
Oral Health: 10 Reasons Why You Should Add Mouthwash To Your Dental Care Routine Today
Mar 19, 2024 11:51 ISTBelow we share a list of benefits one can achieve from using mouthwash. -
Can Intermittent Fasting Boost Brain Health?
Mar 18, 2024 06:35 ISTRead on as we understand how intermittent fasting can boost brain health through various mechanisms. -
8 Foods To Boost Brain Power In Adults
Mar 18, 2024 12:04 ISTIncorporating these brain-boosting foods into a balanced diet can maximise their nutritional benefits and support overall brain health. -
10 Tips To Adapt The Changing Weather
Mar 15, 2024 05:14 ISTRead on as we share some strategies to follow during this transition period and how to implement them for better health. -
World Sleep Day 2024: Here's How Inadequate Sleep Increases The Risk Of NCDs
Mar 15, 2024 02:56 ISTInadequate sleep can put your health at risk in more ways than one. From weight gain to poor brain function, not getting enough sleep can trigger the risk of several conditions. -
Is A Plant-Based Diet Beneficial For Seniors?
Mar 15, 2024 02:12 ISTAdopting a plant-based diet can offer numerous health benefits for seniors, including improved heart health -
Add These High-Fibre Foods To Your Diet To Reduce Risk Of Colon Cancer
Mar 14, 2024 04:59 ISTBelow we share a list of fibre-rich foods you can add to your diet to reduce the risk of colon cancer. -
World Kidney Day 2024: What Is Chronic Kidney Disease (CKD) And Its Symptoms?
Mar 14, 2024 04:51 ISTWorld Kidney Day 2024: Early detection and intervention are crucial for managing CKD. -
World Kidney Day 2024: Follow These Diet And Lifestyle Tips For Healthy Kidneys
Mar 14, 2024 12:01 ISTOne can significantly improve kidney health through a healthy lifestyle. Here are some tips individuals can follow. -
Turmeric & Other Herbs That Can Boost Healthy Bacteria In Your Gut
Mar 14, 2024 11:30 ISTBelow we share a list of herbs that can boost your gut health. -
World Kidney Day 2024: Here's How Gym Supplements Can Damage Your Kidneys
Mar 13, 2024 05:11 ISTWorld Kidney Day is a global event that creates awareness about the importance of healthy kidneys and how one can prevent kidney-related diseases. -
Brain Health: Weakness In The Arm & Other Early Signs Of A Stroke
Mar 13, 2024 05:12 ISTRead on as we share a list of signs and symptoms of stroke to watch out for. -
Oral Health: The Complete Oral Care Routine Matters; Heres Why & How To Incorporate Mouthwash Into Your Routine
Mar 12, 2024 08:44 ISTOral hygiene habits, such as brushing twice a day and flossing is critical to maintaining good oral health. However, mouthwash also plays an essential role in keeping our mouths healthy. -
Teeth: 6 Habits That Could Lead To Tooth Decay & 6 Habits To Prevent It
Mar 12, 2024 08:33 ISTBelow we discuss what habits can lead to tooth decay and habits that might help you prevent it. -
Teeth: These 9 Foods Can Help Boost Your Dental Health
Mar 12, 2024 08:30 ISTBelow we list foods that can boost your dental health. -
Oral Health Tips: Here Are The Foods You Need To Eat And Avoid For Healthy Teeth
Mar 12, 2024 08:29 ISTOral health tips: Leafy green vegetables, fatty fish and citrus fruits are few foods that can be beneficial for your oral health.
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