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Weight
Sent by Do not Wish to mention, Wednesday, October 07, 2009
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Hi,
Recently I met with an accident and was in bed rest for more than a month now im getting married in 4months. Had a minor fracture near my toe and now im able to walk and have no troubles with my wound. I know i have put weights not over weight Im normal but my butt and thighs have become big. My would be is so cautious on my shape and wants me to reduce my weight. If i reduce my overall weight I ll look very bonny and ugly.. I tried Aerobics but its of no use. Can you pls suggest how to reduce my thighs and butt alone..Will Yoga work out or should i continue with Aerobics or go for GYM..

Reply
 
Re:Weight
  19:45 IST, Wednesday, October 21, 2009
  Reply by: dont want to mention
  walking is the best way. walk twice a day early morning and then after dinner. drink soups
 
Re:Weight
  15:58 IST, Monday, October 19, 2009
  Reply by: subramaniankk
  i HAD ALREADY REPLIED THRU THIS COLUMN THAT THRU YOGA THIS CAN BE CORRECTED IN ONE MONTH`S TIME.WHY IT WAS NOT PUBLISHED?BABA RAMDEV IS DEMONSTRATING THRU AASTHA CHANNEL EVERY MORNING FROM 5.00AM TO 7.30AM THE VARIOUS YOGA PRACTICES FOR CURING/CONTROLLING MANY HEALTH PROBLEMS.PL WATCH THE SAME AND BUY CD/DVD WHICH ARE PRICES VERY LOW TO HELP COMMON PATIENTS AND ARE AVAILBLE IN GIRI TRADING BOOK HOUSE SITUATED AT MYLAPORE-SANNADHI STREET ,ADYAR(NEAR PADMANABHASWAMY TEMPLE NANGANALLUR ETC.CERTAINLY HIS EXERCISE WILLGET RID OF YOUR PROBLEM.
 
Re:Weight
  13:56 IST, Friday, October 16, 2009
  Reply by: K K SUBRAMANIAN
  YOU CAN VERY WELL REDUCE SIZE BY DOING YOGA IN THE EARLY MORNING IN EMPTY STOMACH.WATCH ON ANY CONVENIENT DAY AT THE EARLIEST BABA RAMDEV`S YOGA TELECAST IN AASTHA CHANNEL FROM 5.00am to 7.30am ON ALL DAYS FULLY AND BUY APPROPRIATE CD/DVD AND PRACTICE THE APPROPRIATE YOGA FOR FIFTEEN DAYS AND DEFINITELY YOU CAN EXPECT GOOD RESULT AND CONTINUE THE SAME.THEY ARE AVAILABLE GIRI TRADING IN MYLAPORE AND BRANCHES IN ADYAR,NANGANALLUR etc.
 
 
  Re:Re:Weight
  16:28 IST, Tuesday, November 10, 2009
  Reply by: ADITYA SAWANT
  do jogging,squats.slowly keep on increasing resistance on treadmill while jogging.gradually start including weights into your squats.eat low calorie diet.take sauna/steam after every workout.keep a regular workout schedule.you may also try cycling and lower weight exercises.but running and squats with weights are very effective.
 
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