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Living Healthy
Section Editor: Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert, Pune
From walking, yoga, running, zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal exercise that actually helps your heart, body and mind?
News
Natural Remedies To Get Rid Of The Summer Tan
Friday, May 26, 2017

Tanning is the exposure to the sun’s ultraviolent (UV) radiation which causes the darkening of skin. UV radiations cause DNA damage and oxidative stress which induce melanin production and its redistribution thus leading to darker skin colour.
World Thyroid Day 2017: 10 Quick Facts You Must Know About Thyroid Disease
Here's How Vitamin D And Good Sleep Can Reduce Your Back Pain
Which Is The Best Oil For Consumption: Know The Benefits
New Drug For Treating Schizophrenia Approved
Stick To A Plant-Based Diet To Reduce Obesity
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Features
7 Home Remedies For Back Pain
Thursday, May 25, 2017

There is nothing more annoying than a back pain. Unfortunately, it’s not something you can simply ignore until it goes away. Healthier habits can help resolve the underlying problem and strengthen your back. Keep reading to see how you can ease your back pain at home.
World Hypertension Day 2017: 10 Amazing Home Remedies For High Blood Pressure
Mother's Day 2017: There Cannot Be A Better Gift For Your Mother This Year
Mother's Day 2017: How To Foster That Special Bond
World Thalassemia Day 2017: All You Should Know About Thalassemia
Are You Not Losing Weight? Top 9 Diet Myths Busted
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Health Tips
A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).
Other Health Tips
Always tired?
Back exercises can prevent low back strain
Be careful while exercising
Crunch in Bed
Do not use laxatives as a weight loss tool
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