Living Healthy
Section Editor: Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert, Pune
From walking, yoga, running, zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal exercise that actually helps your heart, body and mind?
News
Vegetarian? You Might Be Protein Deficient! Tips To Increase Protein Intake
Wednesday, July 19, 2017

When there is a hullabaloo over government run campaigns endorsing vegetarianism, this new study comes as an eye-opener revealing that Vegetarian Indian diet is actually protein deficient.
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Want To Avoid Memory Loss? Study Says Doing Yoga Can Help
You Can Blame Obesity For 'Activity Inequality'
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Features
4 Ways How Anger Can Ruin Your Health
Friday, July 21, 2017

Anger is more harmful for our body, brain and spirit than people generally believe. These reasons prove that it's a much better idea to just let that moment pass
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5 Amazing Natural Ways To Keep Your Blood Pressure In Check
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5 Symptoms Of Stress You Didn't Know You Had
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Health Tips
A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).
Other Health Tips
Always tired?
Back exercises can prevent low back strain
Be careful while exercising
Crunch in Bed
Do not use laxatives as a weight loss tool
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