DoctorNDTV For the better health of Indians in India and around the world. Our panel of more than 250 experts will answer your medical queries. The complete Indian Health portal from NDTV. en-us http://doctor.ndtv.com/ © Copyright NDTV Convergence Limited 2009. All rights reserved. 3:59 AM DoctorNDTV.com - Health Tips http://doctor.ndtv.com/images/doctor_ndtv_logo.png http://doctor.ndtv.com/ Eat fruits for breakfast - Eating fruits gives nutrition without that heavy, oily, greasy feeling that bothers you even before your day starts.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/153/A_fruity_start_keeps_you_fit.html Tue, 17 Sep 2002 14:59:32 GMT Prevent your child being born with a low birth weight (less than 5 lb/2.2 kg) by having a nutritious, balanced diet with plenty of cereals, low fat milk products, fruits and vegetables. Avoid smoking and drinking.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/25/A_healthy_baby.html Fri, 02 Feb 2001 20:02:18 GMT If your are acne-prone, avoid oil-based make-up, hair gels and sprays, stress, squeezing or picking at the pimples and hard scrubbing of skin.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/57/A_no-no_for_acne-prone_people.html Mon, 23 Apr 2001 18:16:43 GMT Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/204/A_simple_workout.html Tue, 18 Nov 2003 17:45:50 GMT Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/36/Add_calcium_to_your_diet.html Wed, 07 Mar 2001 19:22:11 GMT Sodium is essential to the body for fluid balance, muscle contractions and nerve reactions. Since excess sodium in the diet can predispose to high blood pressure, a low sodium diet is better for health. Table salt is sodium chloride. Sodium occurs naturally in most foods and is also added to many processed foods and several over-the-counter medicines, like antacids, laxatives and aspirins.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/142/Add_sodium_to_your_diet.html Tue, 30 Jul 2002 16:55:13 GMT If you have recently given up your regular habit of drinking alcohol you might suffer from sleeplessness and irritability. This is not a reason to give up on your good resolution. A minor tranquiliser like Diazepam 5 mg at night will relieve these symptoms BUT first check with your doctor to make sure you have no health problems like low blood pressure, which could be aggravated by this.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/83/Alcohol_de-addiction.html Wed, 03 Oct 2001 17:09:31 GMT If you always feel tired, get your haemoglobin level checked. If low, supplement your diet with rich dietary sources of iron - rice flakes, sarson ka saag, pulses and legumes.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/40/Always_tired-.html Fri, 16 Mar 2001 18:33:36 GMT Antibiotics are not always indicated, and in fact, can contribute to health problems in the future. That is why it is important to know when antibiotics are appropriate, when they are not, and how to use them correctly. Antibiotics work only in bacterial infections, such as a streptococcal sore throat and most ear infections. They do not work on viral illnesses like in colds, most sore throats and flu. But, when the doctor does prescribe an antibiotic, you need to use them as prescribed.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/211/Antibiotics_-_not_always_required.html Tue, 20 Jan 2004 15:52:01 GMT Sugar substitutes are generally compounds made up of simple forms of proteins. Since it is not a sugar it is used as a sweetener by people with diabetes and is also safe during pregnancy.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/13/Are_artificial_sugar_substitutes_safe_during_pregnancy-.html Wed, 29 Nov 2000 15:48:02 GMT If you face problems doing housework you might have heart disease. Women with coronary artery disease and chest pain could perform only three of 14 household tasks without difficulty. They had difficulty accomplishing household tasks such as changing bed linens, sweeping, mopping, or moving furniture.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/158/Are_you_at_a_risk_of_heart_disease-.html Tue, 05 Nov 2002 13:32:08 GMT Never squeeze or pick at pimples. Avoid scrubbing. Just wash gently twice a day and don't rub but pat dry with a clean and separate towel.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/63/Avoid_acne_scars.html Wed, 16 May 2001 18:02:26 GMT Avoid alcohol during your pregnancy. Its frequent and excessive consumption could cause the 'fetal alcohol syndrome' comprising of retardation of your baby's growth, abnormalities of face and head, mental retardation and abnormal behaviour.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/82/Avoid_alcohol_during_pregnancy.html Wed, 26 Sep 2001 19:21:10 GMT Pregnant women should always check with their doctor before using any medicine, especially during the first three months.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/68/Avoid_drugs_during_pregnancy.html Tue, 03 Jul 2001 18:35:39 GMT Ensure that each member of your family has separate towels. Eye infections like trachoma and conjunctivitis are transmitted through common towels and handkerchiefs.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/92/Avoid_eye_infections.html Tue, 18 Dec 2001 18:16:58 GMT Avoid eating garlic, chillies, and other hot spices before bedtime. They can keep you awake by causing heartburn or indigestion.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/138/Avoid_spicy_food_if_you_have_heartburn.html Thu, 20 Jun 2002 17:48:14 GMT Be careful not to take more than the prescribed dose of antacids. In excess, they can cause constipation and block absorption of some antibiotics like tetracyclines. The elderly should avoid sodium bicarbonate especially if they have high blood pressure, heart or kidney problems.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/93/Avoid_unnecessary_antacids.html Tue, 18 Dec 2001 18:19:40 GMT Your baby's first shoes should be lightweight, made of leather or cloth (breathable material), definitely not plastic with soles so flexible that you can feel the baby's toes through them. Hard soles are out.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/112/Babys_first_shoes.html Mon, 25 Mar 2002 13:12:45 GMT Strengthening and stretching the lower back muscles helps prevent low back strain. While exercising do only what is comfortable and stop the moment you feel pain. If you have any back problems consult a doctor before starting.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/149/Back_exercises_can_prevent_low_back_strain.html Tue, 17 Sep 2002 14:48:09 GMT You have probably done something right if you feel little soreness on both sides of your body. But you may have done a wrong exercise if you feel pain on one side only.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/134/Be_careful_while_exercising.html Thu, 20 Jun 2002 17:27:00 GMT If you have children in the house keep all poisons out of their reach - lock away pesticides, floor cleaners, kerosene, detergents, insecticides and medicines.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/84/Be_cautious_with_children.html Fri, 05 Oct 2001 14:29:53 GMT It contains suitable and adequate proteins, lactose (milk sugar), vitamins C, D and E, iron, water, salt, calcium, phosphate and lipase for effective digestion. The breastfed baby requires no supplements for first four-six months.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/17/Benefits_of_breast_milk.html Tue, 16 Jan 2001 20:23:05 GMT If you have had a normal delivery and within the first three days notice blood running down your legs do not be alarmed - this discharge, called lochia, is a mix of leftover blood, mucous and tissue from your uterus. It can be heavy just like a period and then tapers off within a week or two.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/117/Bleeding_after_a_normal_delivery.html Mon, 29 Apr 2002 16:07:54 GMT A few years after menopause if you have spotting, scanty or profuse blood discharge from the vagina, contact your gynaecologist urgently. It could be hormonal but also something as serious as cancer.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/71/Bleeding_after_menopause.html Mon, 03 Sep 2001 19:09:23 GMT Though a lot of people want to look lean and thin, some body fat is required to maintain good health. It protects our internal organs, helps to regulate the body temperature, and is essential in hormone production and regulation.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/81/Body_fat_is_necessary_for_good_health.html Thu, 06 Sep 2001 12:56:59 GMT Start bonding with your baby as early as the second month by using touch, sound, smell and sight and use lots of colourful musical objects as stimulants.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/65/Bonding_with_your_baby.html Wed, 06 Jun 2001 19:23:03 GMT Breast milk is the best milk for babies, protecting them against infections. It provides emotional satisfaction to both the mother and the child creating a bond between the two. The World Health Organization (WHO) recommends that breast-feeding should be done for as long as possible, 1 year or even longer.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/220/Breast_milk_is_best.html Tue, 03 Aug 2004 17:49:41 GMT Breast milk is best for your baby until at least the first six months. Once you wean him off start giving him whole milk and definitely not skim or low-fat milk.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/110/Breast_milk_is_best_for_your_baby.html Thu, 07 Mar 2002 16:30:11 GMT A simple breast self examination done regularly can help detect breast cancer early. Women of all ages should perform self-examination since breast problems can occur at any age. The best time of the month to perform self-examination is after menstruation.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/148/Breast_self-examination_is_a_must.html Tue, 17 Sep 2002 14:44:48 GMT If you want to keep your bones strong and lessen the chances of a fracture, as you get older, add calcium-rich foods such as low-fat cheese and milk to your diet. Calcium also keeps teeth strong and helps the muscles contract.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/215/Calcium_is_good_for_the_bones.html Fri, 16 Apr 2004 17:16:00 GMT If the callus is excessively thick one can remove excess skin by soaking the area in warm water for 20 minutes to soften the skin, then sanding the callus down with a pumice stone. One can also use over-the-counter salicylic acid pads to soften the callus prior to sanding it.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/189/Calluses_are_a_common_problem_of_the_feet.html Wed, 13 Aug 2003 18:36:10 GMT Hands should be thoroughly cleaned before handling the contact lenses. Never apply pressure and the lenses must be spotlessly clean and rinsed with sterile solution before insertion.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/145/Care_while_using_contact_lenses.html Mon, 19 Aug 2002 19:28:37 GMT Chronic undereating contributes to osteoporosis. Your calcium intake should be above 800 mg per day from early childhood.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/69/Check_your_calcium_intake.html Fri, 17 Aug 2001 16:21:34 GMT If you are pregnant you should have at least four checkups by your obstetrician before your delivery - first between the 20th and 22nd week, second between the 28th and 30th week, third during the 34th week and the last one during the 38th week.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/99/Checkups_during_pregnancy.html Fri, 04 Jan 2002 15:49:38 GMT Young children who get less than 10 hours of sleep in a 24 hour period are more likely to throw temper tantrums than those who get 12 or more hours of sleep. They are also more likely to be hyperactive, argumentative, noncompliant and aggressive.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/159/Child_tantrums_linked_to_inadequate_sleep.html Tue, 05 Nov 2002 13:33:34 GMT Chocolate contains flavonoids, a biological component of plant foods that can help reduce risk for heart disease. Chocolate may have a role in preventing cancer, tooth decay, contrary to popular notion. Chocolate, in moderation can be once again a part of a balanced diet.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/178/Chocolates_are_good_for_you.html Thu, 06 Mar 2003 13:30:40 GMT The mother's breast produces the thick, yellowish colostrum in the first few days after childbirth. It is rich in proteins, vitamin A and antibodies that protect the newborn from many infections. Commence breastfeeding without delay.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/23/Colostrum_is_good_for_the_newborn.html Tue, 30 Jan 2001 20:17:15 GMT It helps the flow of milk if you drink liquids while breastfeeding your baby. This also applies to milk extraction with a breast pump.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/41/Consume_fluids_while_breastfeeding.html Tue, 20 Mar 2001 20:02:54 GMT To control your blood pressure better: Stop smoking Maintain a normal body weight Restrict salt intake (pickles, salted snacks) Eat a diet high in fibre (fruit and vegetables) Avoid high fat foods, coffee and colas Do not drink excessive alcohol Exercise regularly to keep fit Follow-up regularly with the doctor]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/222/Controlling_high_blood_pressure.html Thu, 21 Jul 2005 18:48:13 GMT Constipation is a problem most children have at some time. It can usually be treated at home with high-fibre foods and lots of fluids. High-fibre baby foods, such as cereals, fruits, vegetables, spinach and peas are very useful. Have your child sit on the toilet for 10 minutes after meals, especially after breakfast, to encourage a regular bowel pattern. Do not use any suppositories or enemas without first consulting the doctor.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/210/Coping_with_constipation_in_children.html Tue, 20 Jan 2004 15:50:22 GMT Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100.Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/175/Crunch_in_Bed.html Tue, 11 Feb 2003 15:21:39 GMT Avoid the obvious such as fried foods and parathas. Eat dairy products such as cheese and milk in their low fat versions. Nuts, meats, butter, ghee and sauces should be restricted.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/206/Cutting_down_fats.html Tue, 18 Nov 2003 17:48:54 GMT One high blood pressure reading is not good enough for diagnosing hypertension. It should be monitored twice a day (at the same time) for five days in a row before commencing treatment.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/45/Diagnosing_high_blood_pressure.html Sat, 24 Mar 2001 17:57:42 GMT Eat plenty of fruits, green and yellow vegetables, 'dals',&grains including dalia&buckwheat (kuttu atta). A litre of milk or milk products (like curd, buttermilk and paneer) and an egg everyday will provide enough calcium for healthy bones in the mother and baby.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/14/Diet_during_pregnancy.html Tue, 09 Jan 2001 20:52:57 GMT Never let anyone smoke near a crashed vehicle - there maybe petrol, oil or chemicals on the road which could easily catch fire.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/47/Do_not_smoke_near_an_accident_site.html Sat, 24 Mar 2001 17:59:21 GMT Do not use laxatives as a weight loss tool. They do not improve your metabolism, but make it more difficult for your body to absorb nutrients and calories.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/131/Do_not_use_laxatives_as_a_weight_loss_tool.html Tue, 18 Jun 2002 17:08:25 GMT If you find yourself looking very pale and constantly tired, with occasional throbbing in the head and ears, tingling in your hands and feet, sleeplessness, headaches, palpitations (sensation of a rapid heartbeat), breathlessness on exertion, swelling of your ankles, frequent redness and swelling of your tongue and mouth or even chest pain you may have anaemia. This is usually nutritional and can be corrected. So you need to consult your doctor and get your blood tests done as soon as possible.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/115/Do_you_find_yourself_very_pale_and_tired.html Tue, 09 Apr 2002 16:17:02 GMT Yes, regular exercise keeps your joints and muscles healthy, strong and flexible. It helps to maintain the desired weight and improves your general health.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/10/Does_exercise_really_help_treat_osteoarthritis-.html Wed, 29 Nov 2000 15:45:52 GMT Doing 30-minute moderate workouts three times per week helps you fight depression and reduces the symptoms just as much as drugs.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/140/Doing_moderate_workouts_help.html Thu, 20 Jun 2002 17:51:14 GMT Drink enough water to help flush toxins out of your system. It is a natural way to keep your metabolism humming and promote weight loss. The best skin moisturiser and hair conditioner is water. It may even offer protection from some forms of cancer.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/177/Drink_enough_water.html Thu, 06 Mar 2003 13:30:11 GMT Your baby could be refusing feeds due to an impending ear problem causing irritability, fever and even vomiting.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/77/Ear_problems_in_babies.html Mon, 03 Sep 2001 20:32:00 GMT Drink a glass of water before meals. Eating small bites and chewing food slowly and thoroughly make you feel full. Taking a longer time to eat will make you feel satisfied with less food.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/66/Eat_less,_feel_full.html Tue, 19 Jun 2001 20:39:25 GMT A lot of studies have shown that the faster you eat, the more you eat. The human brain requires about 20 minutes to register satiety (feelings of satisfaction and fullness). So, the slower you eat, the less food you will need to feel full.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/164/Eat_slowly_to_avoid_weight_gain.html Thu, 09 Jan 2003 12:52:07 GMT Eating whole grain foods may cut your risk of heart attack. Eating just one serving of whole-grain foods each day may cut your risk of dying from a heart attack by about 30 percent. Whole grain foods include brown breads, cereals, unpolished rice etc.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/163/Eating_whole_grain_foods_may_cut_your_risk_of_heart_attack.html Sat, 14 Dec 2002 12:40:44 GMT Breastfeeding is not complicated, but ensuring some things can help your baby breastfeed more effectively. Your baby has to be hungry, comfortably positioned, securely attached to the breast and swallowing milk correctly. Try cradling your baby so his head rests against your elbow and his body is rolled toward yours. Expect your baby to suck for 10 to 30 minutes before letting go of the first breast, and then take a brief nap or attach to your second breast to suck for a shorter time.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/209/Effective_breastfeeding.html Tue, 18 Nov 2003 18:12:11 GMT Encourage your child to exercise everyday. Let him walk to a nearby store or to a friend's house. Sign him up for a sports team such as football, cricket or a recreational class like dance. Making the bed, cleaning the room and helping with the household chores can also help your child burn the extra calories.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/213/Encourage_your_child_to_exercise.html Tue, 09 Mar 2004 17:29:07 GMT Exercise can help you stay away from cigarettes. Women who included exercise as part of their 12 week smoking cessation programme were twice as likely to remain cigarette free as those who did not exercise as part of their quit-smoking programme.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/160/Exercise_can_help_you_stay_away_from_cigarettes.html Tue, 05 Nov 2002 13:37:07 GMT Whereas you should be careful about cholesterol levels in your own diet, a shortage of these in baby's diet could prove hazardous. Fat and cholesterol in the first two years of your baby's life are essential for normal growth of the brain and nervous tissue.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/109/Fat_and_cholesterol_must_for_your_baby.html Fri, 01 Mar 2002 12:47:16 GMT Reassure the person and clean the area around the puncture marks. Apply a sterile dressing. If the bite is on the arm, immobilise it with a sling. If it is on the leg, tie both legs together. Call for medical help urgently.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/90/First_aid_for_a_snake_or_scorpion_bite.html Thu, 06 Dec 2001 19:51:34 GMT In case of a chemical burn, put the affected area under cold running water for at least 10 minutes so that contaminated water drains away freely. Remove all clothing soiled by the chemical and protect your hands from contact with it.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/49/First_aid_for_chemical_burns.html Sat, 24 Mar 2001 18:00:10 GMT If a person is choking and unable to breathe properly then make him lean forward slightly and stand behind him. Make a fist and put arms around him and hold your fist with the other hand near the top of the stomach, just below the centre of the rib cage. Give a quick, hard movement inward and upward and repeat it to help the patient throw out the object causing the choking.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/198/First_aid_for_choking.html Thu, 30 Oct 2003 19:36:45 GMT The wet clothes should be removed immediately and the person should be kept warm by covering with a blanket. The patient's face should be turned down to one side and his arms stretched above his head. The water should be drained out of the lungs by raising the middle part of the body. Mouth to mouth artificial respiration should be given if the breathing is slow or absent. Once he starts breathing, he should be kept warm by a blanket and then shifted to a hospital.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/203/First_aid_for_drowning.html Mon, 03 Nov 2003 19:07:25 GMT In case of a superficial heat burn, put the affected area under cold running water for at least 10 minutes or immerse in cold water. Never apply cotton wool, dressings, ointments, fats or lotions or attempt to rupture blisters or remove anything from wound. If burns are not small or superficial, call a doctor.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/48/First_aid_for_superficial_heat_burns.html Sat, 24 Mar 2001 17:59:47 GMT Keep calm and let the fit run its course. Place soft padding under the head. Gently loosen clothing around the neck and after jerking stops, turn over onto right side until recovery is complete.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/50/First_aid_in_a_convulsion_(Fit).html Sat, 24 Mar 2001 18:00:32 GMT Help the person lie down, raise the feet above chest level and loosen clothes. Open windows to ensure good air circulation. If recovery is delayed, call a doctor.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/44/First_aid_when_someone_faints.html Fri, 23 Mar 2001 15:25:25 GMT Introduce your baby between the first and second year to a variety of fresh fish but check that they are easily chewable and low in fat and sodium. Check very very carefully for bones.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/114/Fish_is_good_for_your_baby.html Mon, 25 Mar 2002 13:15:17 GMT Take 400 mcg (0.4 mg) folic acid tablets daily before you are pregnant and continue through pregnancy. Dietary sources include orange juice, green vegetables, beans, peas and chappatis.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/33/Folic_acid_prevents_against_birth_defects.html Sat, 24 Feb 2001 18:06:25 GMT Eat a variety of colourful fruits and vegetables daily to get lots of vitamins, minerals and health protective phytonutrients that strengthen the immune system and reduce your risk of cancer, diabetes, heart disease, stroke, age-related blindness and even Alzheimer's disease.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/231/Follow_a_colourful_diet.html Fri, 17 Aug 2007 17:12:02 GMT Write down a list of your medications, with their dose and frequency. Take your medications regularly - do not skip your medication even while travelling. Do not take another person's medication, or give them yours. Ask your doctor about side effects that might occur.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/151/Follow_these_easy_medication_tips.html Tue, 17 Sep 2002 14:57:35 GMT Avoid chocolate, cheese, citrus fruits, fried foods, onions, tomatoes, spinach, beans, nuts, alcohol (particularly red wine), beverages with aspartame and foods containing monosodium glutamate (MSG).]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/56/Foods_that_trigger_migraine.html Wed, 18 Apr 2001 19:10:41 GMT Wash feet daily with water and soap, dry thoroughly especially between toes and check for blisters, cuts and sores. Avoid walking barefoot, examine shoes for pebbles, cracks or nails and minimize any risk of injury.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/31/Foot_care_in_diabetics_is_important.html Tue, 20 Feb 2001 19:13:49 GMT Keep an eye on weight gain during your pregnancy. It should be about 10-12kg. Have your blood pressure checked regularly. Don't forget to have your folic acid tablets from the very beginning and your TWO shots of the anti-tetanus injection. These are all very important so speak to your doctor about them from the first visit.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/100/For_a_healthy_pregnancy.html Fri, 04 Jan 2002 15:51:57 GMT Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (buttock). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (muscles at the back of the thigh). This can be done at home, your office, apartment building, or on stair-climbing machines in the gym.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/37/Get_a_good_workout_by_climbing_stairs.html Wed, 07 Mar 2001 21:05:38 GMT Have you had a blood transfusion even some years ago, or been indiscriminate in your sexual activities, or ever indulged in injectable drug abuse, shared shaving razors or had your ears or nose etc. pierced without proper disinfection? Then get yourself tested for HIV if you have developed any symptoms.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/104/Get_yourself_tested_for_HIV.html Fri, 04 Jan 2002 16:16:31 GMT Keep a regular schedule - regular times for getting up, eating meals, taking medicines, doing chores, or other activities that help to keep your inner clock running smoothly. Activities such as taking a warm bath, reading for ten minutes, or having a light snack let your body know that bedtime is near. Go to bed only when sleepy and get out of bed if you are not sleeping. Exercise regularly and avoid caffeine, alcohol, and smoking around bedtime.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/168/Getting_a_good_nights_sleep.html Tue, 28 Jan 2003 16:29:54 GMT It is never too early to begin good oral hygiene habits. It is important to begin cleaning your child's teeth as soon as the first one erupts. Even milk can cause tooth decay if not wiped off the baby's teeth. Start regular dental visits by your child's first birthday to learn how to take care of his teeth and gums. Give your child healthy snack foods and carrots. Sugar-free gum helps stimulate saliva and cleanse the teeth.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/167/Good_oral_hygiene_for_children.html Tue, 28 Jan 2003 16:29:24 GMT Do not get stressed if you feel bad about your hair loss. Just remember, other people do not look at you as closely as you do.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/136/Hair_loss_blues.html Thu, 20 Jun 2002 17:31:28 GMT Prevent food borne infections:Wash your hands thoroughly Remove jewellery from hands/wrists Keep kitchen work surfaces clean Rinse fruit and vegetables before eating Throw away food that does not smell right, has fungus on it or is past its use-by date]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/196/Healthy_and_safe_food.html Thu, 23 Oct 2003 16:21:39 GMT Wash vegetables before cutting or chopping them to avoid the loss of water-soluble vitamins. Using a pressure cooker retains more vitamins than cooking in a pan.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/169/Healthy_Cooking.html Tue, 04 Feb 2003 19:09:34 GMT A consistent bedtime routine is one of the keys to help your child establish good sleeping habits. Try to put your child to bed at the same time each night. Baths, teeth brushing, a diaper change, and a story can help your child adjust to the fact that it is time to go to sleep. Allow your child to hold a special blanket, stuffed animal or other favourite toy as part of the bedtime routine. Put your child in bed when s/he is awake so she learns to fall asleep on his/her own.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/208/Helping_children_get_to_sleep.html Tue, 18 Nov 2003 17:59:03 GMT Get your child's blood pressure measured occasionally. If it is high, early treatment will help before complications develop.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/19/High_blood_pressure_in_children.html Sat, 20 Jan 2001 20:37:10 GMT Oestrogen relieves hot flashes, slows bone loss (osteoporosis), fractures, possibly prevents heart disease and Alzheimer's but increases risk of breast&uterine cancer, gallbladder disease and blood clotting. It often causes bloating, nausea, asthma and breast-tenderness.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/16/Hormone_replacement_therapy.html Tue, 16 Jan 2001 19:53:23 GMT Cut your toenails straight across and close to the end of the skin and file the sharp corners. Wear shoes that do not pinch your toes and preferably the ones without high heels so that excess pressure is not put on the toes.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/30/How_can_I_prevent_ingrowing_toenails-.html Thu, 15 Feb 2001 20:32:18 GMT Children need to consume an amount of fibre, in grams, equal to their age plus five. So a 9 year old needs 14 grams of fibre a day. Breads, cereals, legumes, nuts and seeds can be added to a child's diet.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/157/How_much_dietary_fibre_do_children_need-.html Tue, 05 Nov 2002 13:30:40 GMT To avoid your mouth from drying, it is good to sip water often. Avoid drinks with caffeine, such as coffee, tea and colas. Tobacco and alcohol also dry out the mouth. Visit the dentist for a check-up at least twice a year, if you have a dry mouth, as you need to be extra careful to keep your teeth healthy. The dentist might give a fluoride mouthwash that you can rinse with to help keep the teeth healthy.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/202/How_to_avoid_a_dry_mouth.html Mon, 03 Nov 2003 19:06:26 GMT Sleep on your side, keeping your neck straight. Avoid alcohol and smoking 2-3 hours before bedtime. And lose excess weight.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/6/How_to_avoid_snoring-.html Wed, 29 Nov 2000 15:38:12 GMT Have a regular sleeping and wake-up time everyday. Do not over- or under-eat at dinnertime. Also, avoid alcohol, smoking and exercise before going to bed.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/7/How_to_get_better_sleep-.html Wed, 29 Nov 2000 15:43:06 GMT Breathe deeply and think of nothing else for 10 minutes when feeling stressed out. Laugh with a movie, book or friend. Crying also helps - it reinforces the immune system and relieves tension.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/38/How_to_overcome_stress-.html Mon, 12 Mar 2001 19:07:40 GMT Chew your food properly and savour it fully. Don't swallow needlessly. Avoid drinking water along with your food. Avoid tobacco, alcohol and aerated drinks. Avoid radishes, beans&spicy food.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/228/How_to_prevent_gas_(flatulence).html Thu, 16 Mar 2006 16:32:55 GMT If there are one or more of the following warning signs, the person may be using cocaine:  Red, bloodshot eyes A runny nose or frequently sniffing A change in eating or sleeping patterns A change in groups of friends A change in school grades or behaviour Acting withdrawn, depressed, tired, or careless about personal appearance Losing interest in school, family, or activities he or she used to enjoy Frequently needing money ]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/229/How_to_suspect_if_someone_is_using_cocaine-.html Tue, 06 Jun 2006 17:06:12 GMT While walking, swing your arms rhythmically. Bend slightly forward from the waist, keep shoulders back and chin up for a better balance.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/3/How_to_walk_the_right_way-.html Mon, 30 Oct 2000 18:32:55 GMT An ice pack can ease the pain or swelling caused by a strain, sprain or bruise. But to avoid frostbite, do not leave the ice for more than 10 minutes on the affected area.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/132/Ice_pack_eases_pain_and_swelling.html Tue, 18 Jun 2002 17:10:10 GMT If you are prone to feeling air-sick take anti-travel-sickness medicines half an hour before departure. Some travel medicines may cause a dry mouth, others may make you feel drowsy. Also, do not over eat and try to avoid alcohol and cigarette smoke.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/150/If_you_are_prone_to_air-sickness.html Tue, 17 Sep 2002 14:55:39 GMT Check your blood sugar more often, keep taking your medication, drink plenty of liquids and always mention all the medicines you are taking to your doctor, as some can affect your blood glucose.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/54/If_you_are_sick_and_have_diabetes.html Fri, 06 Apr 2001 17:41:39 GMT Never try to manipulate a dislocated joint. Move the affected limb as little as possible until qualified medical help arrives.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/80/If_you_have_a_dislocated_joint.html Mon, 03 Sep 2001 20:44:14 GMT If you have had your delivery by a Caesarian Section or been advised bed rest for a long time it is advisable to put on elastic stockings first thing in the morning and start walking around as soon as possible. This helps to prevent blood clots from forming in the veins, causing pain and inflammation (thrombophlebitis) and even worse travelling up to cause serious heart and other problems.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/118/If_you_have_had_a_Caesarian_Section.html Mon, 29 Apr 2002 16:09:49 GMT At the first sign of colds, drink fresh fruit juices and water. You can also increase your vitamin C supplementation. Help your body fight the cold virus by eating healthy. Within a few days, you should be back on your toes. If you start having headaches, earaches or persistent fever, consult a doctor.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/155/If_you_suffer_from_common_colds.html Tue, 17 Sep 2002 15:04:40 GMT If you suffer from motion sickness, you probably cannot tolerate turbulence on an airplane. You will feel less of the effects if you sit over the wings, in the middle of the plane.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/129/If_you_suffer_from_motion_sickness.html Tue, 18 Jun 2002 17:06:29 GMT If you suffer headaches after working out and you do not have high blood pressure, you are probably overdoing it. Cooling down afterwards may help.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/127/If_you_suffer_headaches_after_working_out.html Tue, 18 Jun 2002 17:04:03 GMT If your baby has a diaper rash expose the area to sun and fresh air. Avoid plastic panties during the day and apply calamine lotion and zinc ointment. Use plain water to wash the area and no soap because this aggravates the problem.]]> http://doctor.ndtv.com/healthdetails/ndtv/hid/87/If_your_baby_has_a_diaper_rash.html Thu, 18 Oct 2001 20:29:44 GMT