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  • Video

Breathe to revitalise yourself

Duration: 20 min 38 sec

Yoga is not only about asanas, pranayama also plays a major role in it.
Wed, May 24, 2017
New findings indicate the possibility that commonly experienced levels of air pollution not only affect heart and lung disease, but also sleep quality.
Wed, May 24, 2017
According to a recent study, adequate levels of Vitamin D combined with good sleep can help you manage chronic arthritis and back pain.


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