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  • Video

Get ready for inversions

Duration: 21 min 43 sec

It's natural to have an aversion to inversion, but try it, because it can help your heart and has many other benefits.
Wed, Apr 26, 2017
In addition to benefitting your heart and muscles, a regular walk also contributes to keeping your brain healthy.
Wed, Apr 26, 2017
So-called Diet Foods Can Actually Make You Gain Weight


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