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  • Video

Get ready for inversions

Duration: 21 min 43 sec

It's natural to have an aversion to inversion, but try it, because it can help your heart and has many other benefits.
Wed, May 24, 2017
New findings indicate the possibility that commonly experienced levels of air pollution not only affect heart and lung disease, but also sleep quality.
Wed, May 24, 2017
According to a recent study, adequate levels of Vitamin D combined with good sleep can help you manage chronic arthritis and back pain.


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