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BMI or Fat Percentage: How To Measure Fat In Your Body?

Duration: 5 min 10 sec



A body fat measurement can be a useful part of your fat-fighting toolbox, but it shouldn't be the only one you use. Here's how body fat is measured and the best ways to use that number! whether it is BMI (Body Mass Index), Fat percentage or whatever measure you want to follow - the only way to stay healthy is Eat Right, Exercise and live healthy.

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
 
 
 
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