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Doctors On Call: Are Your Workouts Effective?

Duration: 6 min 31 sec

On an average, most people who are 10 years and older have a resting heart rate between 60 and 100. Now, this is important to know that when we start exercising 'effectively', our resting heart rate decreases, and this helps our heart recover better. In this episode of Doctors On Call, we take a look at what all exercises are effective to keep your heart and body fit.

(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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