• Video

Yoga asanas that will relax your body

Duration: 22 min 23 sec



Fitness expert Andrea Hrdinska demonstrates yog mudra,anulom vilom and kapalabahti that not only helps in relaxing our mind and body but also improves our digestive and respiratory system.
 
 
 
Latest stories
Fluctuations in hormones due to the menstrual cycle and or an earlier menopause makes women more prone to the risk of depression, according to a new study.
Thu, 20 Jul 2017 16:06:56 IST
Arpan Doshi, an Indian-origin doctor has broken all previous records, as he is set to become the UK's youngest physician.
Thu, 20 Jul 2017 14:24:30 IST

MoreĀ»

-------------------------------- Advertisement -----------------------------------