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  • Video

Yoga to control anxiety

Duration: 23 min 21 sec



Yoga expert Usha Chengappa demonstrates some easy asanas that will calm our nerves and lessen our anxiety.
 
 
 
News
Thu, May 25, 2017
Thyroid disease is more common than you think and a majority of those affected don’t even know they have it. If thyroid disease isn’t diagnosed, it can lead to more serious problems such as cardiovascular disease, osteoporosis and infertility.
Thu, May 25, 2017
Parents who actively enforce bedtime rules for their children may help them get adequate sleep. Lack of sleep can have several health implications ranging from poor attention that can lead to bad grades to poor social interaction, irritability and even depression in some cases.

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