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  • Video

Asanas for healthy spine

Duration: 22 min 9 sec



Yoga expert Sanjay Tiwari as teaches some non-traditional asanas that will not only strengthen our lower back muscles, but will also help us in maintaining a healthy spine.
 
 
 
News
Thu, May 25, 2017
Thyroid disease is more common than you think and a majority of those affected don’t even know they have it. If thyroid disease isn’t diagnosed, it can lead to more serious problems such as cardiovascular disease, osteoporosis and infertility.
Thu, May 25, 2017
Parents who actively enforce bedtime rules for their children may help them get adequate sleep. Lack of sleep can have several health implications ranging from poor attention that can lead to bad grades to poor social interaction, irritability and even depression in some cases.

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