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Curb snoring with lifestyle changes

Lifestyle changes that can help to curb snoring.

Curb snoring with lifestyle changes

Snoring can undermine the quality of sleep. Lifestyle changes that can help to curb snoring:
  • Try losing weight - even just 10 pounds.

  • Instead of sleeping on your back, try sleeping on your side.

  • Avoid alcohol and caffeine.

  • Don't eat large, heavy meals - particularly within about two hours of heading to bed.

  • Don't take a sedative, which relaxes the muscles in your throat and increases snoring.
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