[ "A fruity start keeps you fit", "A healthy baby", "A no-no for acne-prone people", "A simple workout", "Add calcium to your diet", "Add sodium to your diet", "Alcohol de-addiction", "Always tired?", "Antibiotics - not always required", "Are artificial sugar substitutes safe during pregnancy?", "Are you at a risk of heart disease?", "Avoid acne scars", "Avoid alcohol during pregnancy", "Avoid drugs during pregnancy", "Avoid eye infections", "Avoid spicy food if you have heartburn", "Avoid unnecessary antacids", "Baby's first shoes", "Back exercises can prevent low back strain", "Be careful while exercising", "Be cautious with children", "Benefits of breast milk", "Bleeding after a normal delivery", "Bleeding after menopause", "Body fat is necessary for good health.", "Bonding with your baby", "Breast milk is best", "Breast milk is best for your baby", "Breast self-examination is a must", "Calcium is good for the bones", "Calluses are a common problem of the feet", "Care while using contact lenses", "Check your calcium intake", "Checkups during pregnancy", "Child tantrums linked to inadequate sleep", "Chocolates are good for you", "Colostrum is good for the newborn", "Consume fluids while breastfeeding", "Controlling high blood pressure", "Coping with constipation in children", "Crunch in Bed", "Cutting down fats", "Diagnosing high blood pressure", "Diet during pregnancy", "Do not smoke near an accident site", "Do not use laxatives as a weight loss tool", "Do you find yourself very pale and tired", "Does exercise really help treat osteoarthritis?", "Doing moderate workouts help", "Drink enough water", "Ear problems in babies", "Eat less, feel full", "Eat slowly to avoid weight gain", "Eating whole grain foods may cut your risk of heart attack", "Effective breastfeeding", "Encourage your child to exercise", "Exercise can help you stay away from cigarettes", "Fat and cholesterol must for your baby", "First aid for a snake or scorpion bite", "First aid for chemical burns", "First aid for choking", "First aid for drowning", "First aid for superficial heat burns", "First aid in a convulsion (Fit)", "First aid when someone faints", "Fish is good for your baby", "Folic acid prevents against birth defects", "Follow a colourful diet", "Follow these easy medication tips", "Foods that trigger migraine", "Foot care in diabetics is important", "For a healthy pregnancy", "Get a good workout by climbing stairs", "Get yourself tested for HIV", "Getting a good night's sleep", "Good oral hygiene for children", "Hair loss blues", "Healthy and safe food", "Healthy Cooking", "Helping children get to sleep", "High blood pressure in children", "Hormone replacement therapy", "How can I prevent ingrowing toenails?", "How much dietary fibre do children need?", "How to avoid a dry mouth", "How to avoid snoring?", "How to get better sleep?", "How to overcome stress?", "How to prevent gas (flatulence)", "How to suspect if someone is using cocaine?", "How to walk the right way?", "Ice pack eases pain and swelling", "If you are prone to air-sickness", "If you are sick and have diabetes", "If you have a dislocated joint", "If you have had a Caesarian Section", "If you suffer from common colds", "If you suffer from motion sickness", "If you suffer headaches after working out", "If your baby has a diaper rash", "If your baby has a heat stroke", "If your baby has dandruff", "If your infant gets stung", "Infant feeding - bottle vs. cup", "Injuries in children", "Is it good to scrape or brush the tongue?", "Is it necessary to exercise in the morning?", "Is you child suffering from drug diarrhoea?", "Is you mole cancerous?", "Is your baby getting enough fluids?", "Is your baby suffering from thrush?", "It's unsafe to fly if you are anaemic", "Keep your nails smooth and good looking", "Keeping the heat at a bay", "Lead is poison", "Limit ageing of the skin", "Limit television viewing for children", "Low salt for hypertension patients", "Lower your blood pressure through healthy eating", "Managing diabetes", "Managing high blood pressure", "Milk intake for expectant mothers", "Minimise post-flight fatigue", "Move more", "Never give your baby low-fat milk", "No smoking near your baby", "Oils that are least harmful for your heart", "Passing stool after feed normal in babies", "Pregnancy after 35 years", "Pregnancy before 18 years", "Prevent allergic reactions", "Prevent animal bites in children", "Prevent backaches", "Prevent conjunctivitis (eye flu)", "Prevent dehydration in your child", "Prevent food poisoning", "Prevent heat exhaustion / heatstroke", "Prevent heat stroke", "Prevent hepatitis B infection", "Prevent HIV infection", "Prevent ill effects of air pollution", "Prevent infectious diseases spread in monsoon", "Prevent injury when using a backpack", "Prevent migraines by avoiding triggers", "Prevent postmenopausal osteoporosis", "Prevent your child from being scalded at home", "Proper length for baby's shoes", "Protect your baby from direct sunlight", "Protect your child from lead", "Protect your child's eyes", "Protect yourself from dengue and malaria", "Protect yourself from heat stroke", "Quit smoking today", "Recognising a heart attack", "Reduce allergies", "Reduce harmful fat in your diet", "Reduce heartburn and nausea in pregnancy", "Reduce salt consumption", "Reduce your caffeine intake for a better health", "Reduce your cancer risk", "Relax during pregnancy", "Respiratory infections and dietary restrictions", "Restrict the intake of high soda drinks", "Rice based cereals better than wheat based", "Safe food", "Schedule a pap smear after your period", "Sinusitis and air travel", "Skin care during winter", "Skin spots", "Sleep well", "Spitting up may be normal in babies", "Stop skipping breakfast", "Stress Management", "Stress management", "Swimming is good for asthmatics", "Taking care of a child while driving", "Tavel safe", "Tips for a safe Diwali", "Tips for a safe Holi", "Tips to avoid fake drugs", "To get rid of hiccups", "Treating a nappy rash", "Tuberculosis can be prevented", "Twisting won't do much to slim down your waistline", "Use condoms to prevent AIDS", "Vaccinations in children", "Watch out for side effects of weight loss", "Wear seat belts to prevent injury", "Weight gain during pregnancy", "What if one swallows kerosene oil?", "What if something falls in your eye?", "What if you get stung by an insect?", "What is the first aid for burns?", "What not to do in a convulsion?", "When to start semi-solids for babies?", "Who should avoid liquorice (mulaithi)?", "Why id your baby refusing feeds?", "You can walk away from heart disease"]
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Health Tips
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A fruity start keeps you fit
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Eat fruits for breakfast. Eating fruit helps your body to take in antioxidants that may help to lessen the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us.
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A healthy baby
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Prevent your child being born with a low birth weight (less than 5 lb/2.2 kg) by having a nutritious and balanced diet with plenty of cereals, low fat milk products, fruits and vegetables.
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A simple workout
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Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym.
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Add calcium to your diet
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Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
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Add sodium to your diet
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Sodium is essential to the body for fluid balance, muscle contractions and nerve reactions but those suffering from high blood pressure (hypertension) should have a low sodium diet.
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Always tired?
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If you're tired even though you are sleeping more, exercising, eating better, and managing stress, you should consult a doctor. Get your haemoglobin level checked. If low, supplement your diet with rich dietary sources of iron.
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Antibiotics - not always required
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Antibiotics are not always indicated, and in fact, can contribute to health problems in the future. That is why it is important to know when antibiotics are appropriate, when they are not, and how to use them correctly.
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Avoid acne scars
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Avoid acne scars. Never squeeze or pick at pimples. Avoid scrubbing. Just wash gently twice a day and don't rub but pat dry with a clean and separate towel.
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Avoid alcohol during pregnancy
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Avoid alcohol during your pregnancy. Its frequent and excessive consumption could cause the 'fetal alcohol syndrome' comprising of retardation of your baby's growth, abnormalities of face and head, mental retardation and abnormal behaviour.
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