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Health Tips
Secion Name
Health Tips
Health Tips
A fruity start keeps you fit
Eat fruits for breakfast - Eating fruits gives nutrition without that heavy, oily, greasy feeling that bothers you even before your day starts.
A healthy baby
Prevent your child being born with a low birth weight (less than 5 lb/2.2 kg) by having a nutritious and balanced diet.
A no-no for acne-prone people
If your are acne-prone, avoid oil-based make-up, hair gels and sprays, stress, squeezing or picking at the pimples and hard scrubbing of skin.
A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time.
Add calcium to your diet
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old.
Add sodium to your diet
Sodium is essential to the body for fluid balance, muscle contractions and nerve reactions.
Alcohol de-addiction
If you have recently given up your regular habit of drinking alcohol you might suffer from sleeplessness and irritability.
Always tired?
If you always feel tired, get your haemoglobin level checked.
Antibiotics - not always required
Antibiotics are not always indicated, and in fact, can contribute to health problems in the future.
Are artificial sugar substitutes safe during pregnancy?
Sugar substitutes are generally compounds made up of simple forms of proteins and are safe during pregnancy.
 
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