Health Tips
Low salt for hypertension patients
If your are suffering from hypertension (high blood pressure), add very little salt to your food. Read labels carefully and choose food having low salt and sodium content. Avoid pickles, ketchups, chutneys, fast-food and restaurant food.
Other Health Tips
Controlling high blood pressure
Recognising a heart attack
Lower your blood pressure through healthy eating
Eating whole grain foods may cut your risk of heart attack
Tips for a healthy heart
You can walk away from heart disease
Avoid spicy food if you have heartburn
Managing high blood pressure
Diagnosing high blood pressure
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