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Doctor.ndtv.com
Quit smoking today
  • Tell your family or a friend about your decision to quit for their support.
  • Set a date for quitting. Don't be too hasty; give yourself enough time.
  • Begin an exercise program. Exercise relieves stress and helps your body circulate the nutrients needed to repair all the damage caused from smoking.
  • Drink lots of water to flush out the nicotine and other chemicals from the body.
  • Avoid smoke-filled places, as the smell may be intoxicating.
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