Health Tips
Lower your blood pressure through healthy eating
Eat more fresh fruits, vegetables, and low-fat dairy products. Fruits and vegetables are naturally low in salt, provide much-needed fibre, vitamins and minerals. Avoid salt and saturated fats. Limit your consumption of packaged, canned and fast foods including packaged snacks and pickles. Limit your alcohol intake and watch your weight.
Other Health Tips
Controlling high blood pressure
Recognising a heart attack
Eating whole grain foods may cut your risk of heart attack
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You can walk away from heart disease
Avoid spicy food if you have heartburn
Low salt for hypertension patients
Managing high blood pressure
Diagnosing high blood pressure
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