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Protect yourself from heat stroke
  • Drink lots of fluids through the day.
  • Wear light-coloured, loose-fitting clothing in hot weather.
  • Avoid dark coloured clothes as they absorb more heat.
  • Cover your head.
  • Limit exposure to the hot sun and wear a broad rimmed hat if working in the sun.
  • Avoid strenuous activity in hot or humid weather.
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