Health Tips
Doctor.ndtv.com
Add sodium to your diet
Sodium is essential to the body for fluid balance, muscle contractions and nerve reactions except for those suffering from high blood pressure (hypertension). Since excess sodium in the diet can predispose to high blood pressure, a low sodium diet is better for health. Table salt is sodium chloride. Sodium occurs naturally in most foods and is also added to many processed foods and several over-the-counter medicines, like antacids, laxatives and aspirins.
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