Health Tips
A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).
Other Health Tips
Make exercise a daily habit
A simple workout
Protect yourself from heat stroke
Sleep well
Drink enough water
Crunch in Bed
Move more
Getting a good night's sleep
Eat slowly to avoid weight gain
Reduce your caffeine intake for a better health
Back exercises can prevent low back strain
Doing moderate workouts help
Swimming is good for asthmatics
Be careful while exercising
Do not use laxatives as a weight loss tool
Twisting won't do much to slim down your waistline
If you suffer headaches after working out
Watch out for side effects of weight loss
Always tired?
Get a good workout by climbing stairs
Does exercise really help treat osteoarthritis?
Is it necessary to exercise in the morning?
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