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What are the nutritional benefits of sago?

Answered by: Ms. Neesha Bukht Choksy
Consultant Nutritionist

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Q. What are the nutrition benefits of Sabudana, is it Sago or Tapaica?

A.  Sabudana is the local name for sago. 100 gms would contain 351 kcal, 87 gms carbohydrate, 0.2 gm of fat and protein each. It's nutrient value is actually poor, and it provides just a large quantity of starch, with little or no minerals and vitamins.

A.  Sabudana is the local name for sago. 100 gms would contain 351 kcal, 87 gms carbohydrate, 0.2 gm of fat and protein each. It's nutrient value is actually poor, and it provides just a large quantity of starch, with little or no minerals and vitamins.

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