Q: I want to know about medicine available for body building - ENDURA; is it effective or helpful in body building? Does this medicine have any side effects? I exercise regularly - please give me details of medicine and diet.

A:It is always advisable to stay away from any medication or outside assistance to build muscles as there is no way one can test how effective or safe these formulations are. The way to get good results is to have a good diet (A dietician may be able to help you) and work along with a trained and qualified fitness expert to build your muscles.