A.
Food sources of calcium
- Milk - in any form - you can supplement milk in daily diet by taking it in the form of low fat yoghurt and low fat cheese, cottage cheese. Milk is the richest source of calcium.
- Spinach - preferably steamed or just boiled in little water - cooking may result in some loss of calcium.
- Oranges.
- Ragi, Rajma, Peas
- Sardines, Salmon
- Turnip (shalgam), Ladies finger (bhindi), Broccoli
- Sesame seeds, Almonds
- Tofu
Apart from this, you will find foods supplemented with calcium being sold in the market like breakfast cereals, juices, breads, etc.