A.
1000 calories is a very low calorie plan. You require slightly more calories. What I am giving you here is a slightly higher healthy eating pattern.
Breakfast-
- Oats porridge - 1 big bowl
- 1 cup tea (without sugar)
At 11:00 am-
- 1 cup green tea (without milk and sugar)
At 12.00 pm-
- 1 glass cucumber juice, every alternate day
- OR 1 glass carrot juice, every alternate day
Lunch at 1:00 pm-
- Either 2 chappatis with dal and 1 subzi (with gravy)
- OR Whole wheat pasta with vegetables like broccoli/ red peppers/ yellow peppers/ mushrooms
- OR Dhalia khitchidi with vegetables and dahi
Evening Snack at 4:30 pm-
At 5:15 pm-
- 1 cup Green Tea (without milk and sugar)
- 2 whole wheat rusks lightly smeared peanut butter
Dinner at 7:30 pm-
- 1 medium bowl of brown rice with rasam / sambhar and vegetables + 1 glass chaaj + 1 salad + 1/2 cup sprouts