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A.
As per your symptoms and your X-ray findings you seem to have osteo-arthritis of the knee with varus (bowing of legs) deformity. In addition, you are a diabetic and seem to be on the heavier side. Both are conditions, which can adversely affect your knee. However, you are relatively young and personally (This is difficult to say without seeing you and the X-ray) I would recommend a phase of exercises to build up your front of thigh muscles (quadriceps). With this, with the restricted activities that you have been suggesting take care of your acute pain and symptoms. You will have to be assessed clinically and your X-ray will have to be reviewed to decide on the choice of treatment. If the joint of degeneration involved the inner, outer and the knee cap cartilages then there could be a need for total joint replacement. If on the other hand only varus (bowing) deformity is troubling you, you could benefit from an operation to correct the deformity. This could buy you time before going for a total knee replacement.
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