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Which Indian foods are rich in vitamin B12?

Answered by: Ms. Neesha Bukht Choksy
Consultant Nutritionist

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Q. Which foods are good sources of Vitamin B12 from amongst the Indian vegetarian food?

A.  Almost no plant foods contain B12. Animal foods are a good source but since you mentioned that you are a vegetarian you will have to rely on B12 from milk and milk products like dahi, paneer, cheese, etc. Fortified breakfast cereals like cornflakes are a useful source.

A.  Almost no plant foods contain B12. Animal foods are a good source but since you mentioned that you are a vegetarian you will have to rely on B12 from milk and milk products like dahi, paneer, cheese, etc. Fortified breakfast cereals like cornflakes are a useful source.

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