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What are the health benefits of the vegetable tindora?

Thursday, 18 January 2007
Answered by: Ms. Neesha Bukht Choksy
Consultant Nutritionist

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Q. What are the benefits of the vegetable known as tindora? Someone was saying that it has no benefits to our health. Is this true?

A.  Tindora contains a fabulous mix of complex carbohydrates, fibre, and a vast array of B vitamins and minerals. It is quite a valuable source of nutrients.

A.  Tindora contains a fabulous mix of complex carbohydrates, fibre, and a vast array of B vitamins and minerals. It is quite a valuable source of nutrients.

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