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Is having tender coconut water good for health?

Monday, 10 November 2008
Answered by: Ms. Neesha Bukht Choksy
Consultant Nutritionist

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Q. I am a 33 years old male, 170 cm tall and weigh 85 kg. I don't have any health related problems. Is having two tender coconuts daily good for health? What are the side effects, if any?

A.  Tender coconut water contains most of the minerals such as potassium (290 mg%), Sodium (42 mg%), Calcium (44 mg%), magnesium (10 mg%), Phosphorus (9.2 mg%), iron (106 mg%), and copper (26 mg%). There are no side effects. You can consume two in a day either in the morning or evening.

A.  Tender coconut water contains most of the minerals such as potassium (290 mg%), Sodium (42 mg%), Calcium (44 mg%), magnesium (10 mg%), Phosphorus (9.2 mg%), iron (106 mg%), and copper (26 mg%). There are no side effects. You can consume two in a day either in the morning or evening.

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