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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
How to build bone mass?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
Does cycling (stationary) help reduce calories?
Is climbing stairs as an exercise harmful for joints?
How frequently should one go for a brisk walk?
Will I if gain weight if I discontinue exercising?
What kind of exercises should I do after a ACL tear in the knee?
Can I do abdominal exercises during pregnancy?
Am I exercising more than desirable?
Does heavy dieting adversely affect the body?
Is it okay to jog on a hard surface?
Is motorised treadmill better than a non-motorised one?
Why is my leg hurting on exercising?
What are the breathing techniques while exercising?
Can I tighten my abdominal muscles after a hernia repair?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Which is a better technique of breathing?
How can I develop more muscular arms?
Can my child use a treadmill for exercise?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I reduce a bulging tummy after a disc prolapse?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
What is Tai Chi and how much sleep should a person get everyday?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
How can I reduce weight from my thighs and legs?
How many kilocalories should a person burn to lose 1 kilo?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
Can I increase the size of my legs?
Why do I get fainting sensation while working out?
Which exercises can be done after ovary removal?
How can I make my 6-pack-abs prominently visible?
Why do I hear clicking sounds from my knees while exercising?
Will I gain weight, if I stop exercising?
How many hours of sleep does one need normally?
What can I do to reduce my waist size?
What form of exercise is good for diabetics?
How much exercise is too much and is it harmful?
Is it a good practice to go for a walk after dinner?
Why am I gaining weight?
How can I build the endurance level of my legs?
Are treadmills a good option to exercise?
What all is required to become a completive swimmer?
Is walking better than jogging as a fitness exercise?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
Are medicines for body building safe?
Will I hurt my knee if I do running exercises?
How to build a strong masculine body?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
How to gain weight?
Is it alright to lose weight quickly?
How to build up stamina?
Chubbiness on face and tummy
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
Is skipping harmful for the knees?
How can I maintain a balance between my weight and blood pressure readings?
Why do I feel so exhausted after exercising?
Is two hours of daily exercise too much?
Will cycling/rowing help in lower back pain?
How do I get rid of the excess fat on my upper thighs and lower abs?
Will jogging aggravate my cervical spondylosis?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
How to lose weight?
What are the exercises for weight loss?
How many calories do we burn in a day?
How is weight loss related to the amount of sweating?
I have diabetes, can I do body building?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
What exercises can I do to get relief from neck pain?
Exercises for a bedridden person?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How to gain weight?
Is cycling good for health?
How effective are stomach massagers in reducing fat?
How to plan a weight loss programme?
What exercises ward off effects of menopause?
Can I get joint pains due to excessive exercise?
How to keep fit inspite of a hectic schedule?
Is a mechanical treadmill as good as a motorised one?
Is it good to start body building as a teenager?
How to build a good body?
Are there any adverse effects of using toning or slimming equipments?
Weight fgain
Chest exercises
Exercise - flat hips
Weight loss - exercise
Weight loss - walking
Pain in the shins
Muscle stimulating machines
Weight gain
Are the exercises I am doing enough?
Why am I not losing weight inspite of trying everything?
Can one swim with a reduced cartilage?
At what pace should I be exercising in terms of heart rate?
When can I start exercising after a caesarean delivery?
Do passive exercise machines hinder conception?
I am disadvantaged due to my immature looks, please help?
Does metabolism rate slow down as one ages?
What should be the ideal cycling speed to lose weight?
Are exercises done with rubber resistance bands as effective as weights?
Can I do padmaasana with poor leg endurance?
What should be ideal gap between meals and exercise?
How can I correct my drooping shoulders?
How can I lose weight?
How should I lose weight?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I tone up my body?
How can I improve muscle mass around my chest and shoulders?
Do jogging and walking benefit in the same way?
Am I really overweight?
How many calories does one lose by jogging for half an hour?
Can I use a skipping rope for exercise?
Is running a good cardio-vascular exercise?
Why do my joints pain on exercising?
Is it necessary to use a pillow while sleeping?
How do I tighten my loose and hanging skin?
How can I shed the extra flab I gained post delivery?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Does regular usage of treadmill affect the knee joints?
How do I treat a sagging breast line?
Should I join a fitness centre?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Why have I developed a tummy after joining gym?
Is it advisable to join a gym around 50 years of age?
How can heavy breathing be treated?
Are kick boxing and yoga beneficial?
What is better - yoga or morning walks?
What is the correct technique to breathe while jogging?
How can I gain weight on my face?
Please suggest some warm-up exercises?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
How can I gain muscle mass through exercise?
How much weight can I lose by walking?
How can I make my legs stronger?
Will General Motor’s diet plan reduce my blood pressure?
Do I need to wear a belt while doing weight training?
Are there any exercises except walking to reduce weight?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
I have back and neck problems, how to lose weight?
Please suggest a serious weight loss programme?
Is there any harm in cycling everyday?
How can I improve my stamina?
How can I build muscles on the shin?
Are supplements safe to help lose weight?
How can I improve my physical statistics?
How can I use a treadmill effectively?
Am I over exercising myself, will this harm me?
What is better for skipping - hard concrete surface or the grass?
I get severe pain after running on the treadmill, should I discontinue it?
How can I give my hips a good shape?
How can we help our son lose weight?
Am I doing fine to keep fit?
Should I exercise with lesser weights after 40 years of age?
Is this fat detecting machine reliable?
What are the benefits of working out in a gym?
How can I build up my stamina?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
Is skipping safe for weight loss?
How can I have 6-pack-abs without hurting my back?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
Does exercising on a motorised treadmill help lose weight?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Has my daughter gained weight due to hormonal changes?
How can I gain muscle mass on my arms?
How can I lose the fat on my abdomen?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Can I run on a cemented surface?
How much time should be spent on a treadmill to lose weight?
Why am I unable to lose weight?
Is my diet and exercise schedule correct?
What are the features of a motorised treadmill?
Can I take dietary supplements to gain mass?
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