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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Chest exercises
How to keep fit inspite of a hectic schedule?
How can I improve my physical statistics?
How can I use a treadmill effectively?
What is better for skipping - hard concrete surface or the grass?
I get severe pain after running on the treadmill, should I discontinue it?
How can I give my hips a good shape?
Are the exercises I am doing enough?
What kind of exercises should I do after a ACL tear in the knee?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I reduce a bulging tummy after a disc prolapse?
If I start exercising again after a long gap, will it affect my health?
What is Tai Chi and how much sleep should a person get everyday?
How can I build the endurance level of my legs?
Why am I gaining weight?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
How much exercise is too much and is it harmful?
What form of exercise is good for diabetics?
How can I build up my stamina?
Can my child use a treadmill for exercise?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Is it necessary to use a pillow while sleeping?
How frequently should one go for a brisk walk?
Does regular usage of treadmill affect the knee joints?
What is better - a treadmill or an elliptical trainer?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
How can I gain muscle mass on my arms?
Will jogging aggravate my cervical spondylosis?
Do I need to wear a belt while doing weight training?
Can I take testosterone tablets to gain muscles?
Why am I unable to lose weight?
Is it safe to jog at the age of 45 years?
Will General Motor’s diet plan reduce my blood pressure?
How much weight can I lose by walking?
How can I gain muscle mass through exercise?
What are the features of a motorised treadmill?
What exercises can I do during pregnancy?
Why do I get pain in the knees after jogging?
Does having water just before sleeping lead to weight gain?
When can I start exercising after a caesarean delivery?
Is skipping safe for weight loss?
Is it good to start body building as a teenager?
How can I gain weight on my face?
What is better - yoga or morning walks?
Are kick boxing and yoga beneficial?
How can heavy breathing be treated?
Is it safe to exercise during pregnancy?
What are quadriceps exercises?
Why has my wife gained so much weight during pregnancy?
How can I shed the extra flab I gained post delivery?
Does heavy dieting adversely affect the body?
How do I tighten my loose and hanging skin?
Is climbing stairs as an exercise harmful for joints?
Is walking better than jogging as a fitness exercise?
Does cycling (stationary) help reduce calories?
Am I really overweight?
Do jogging and walking benefit in the same way?
What are the benefits of working out in a gym?
How should I lose weight?
Can I do heavy weights after surgery for internal piles?
How can I lose weight?
What are the breathing techniques while exercising?
How can I correct my drooping shoulders?
Why do I feel so exhausted after exercising?
Is it a good practice to go for a walk after dinner?
What can I do to reduce my waist size?
How many hours of sleep does one need normally?
Which exercises can be done after ovary removal?
Can I increase the size of my legs?
Can I do padmaasana with poor leg endurance?
Is it better to buy a treadmill or an exercising cycle?
Why is my leg hurting on exercising?
Are exercises done with rubber resistance bands as effective as weights?
What should be the ideal cycling speed to lose weight?
Are treadmills a good option to exercise?
At what pace should I be exercising in terms of heart rate?
Is walking at a slow pace worth the effort?
Do passive exercise machines hinder conception?
Should I exercise with lesser weights after 40 years of age?
Why am I not losing weight inspite of trying everything?
Will I if gain weight if I discontinue exercising?
Am I doing fine to keep fit?
How can we help our son lose weight?
Am I over exercising myself, will this harm me?
What all is required to become a completive swimmer?
Does yoga help improve the sex drive?
How do I get rid of the excess fat on my upper thighs and lower abs?
Are supplements safe to help lose weight?
How can I build muscles on the shin?
Is motorised treadmill better than a non-motorised one?
How can I improve my stamina?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
How to lose weight?
What are the exercises for weight loss?
How many calories do we burn in a day?
I have diabetes, can I do body building?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How to gain weight?
How to gain weight?
How can I make my 6-pack-abs prominently visible?
Is it alright to lose weight quickly?
How to build up stamina?
Is a mechanical treadmill as good as a motorised one?
How to build a good body?
Weight fgain
Does exercising on a motorised treadmill help lose weight?
Does walking adversely affect the joints?
Has my daughter gained weight due to hormonal changes?
Am I following a healthy workout regime?
Can I run on a cemented surface?
How much time should be spent on a treadmill to lose weight?
What is the correct technique to breathe while jogging?
How can I make my legs stronger?
How can I motivate myself to exercise regularly?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
Weight gain
Muscle stimulating machines
Chubbiness on face and tummy
Pain in the shins
Weight loss - walking
Weight loss - exercise
Exercise - flat hips
Are there any adverse effects of using toning or slimming equipments?
Can I get joint pains due to excessive exercise?
What exercises ward off effects of menopause?
How to plan a weight loss programme?
How effective are stomach massagers in reducing fat?
Is cycling good for health?
Exercises for a bedridden person?
How to build a strong masculine body?
Will I hurt my knee if I do running exercises?
How to build bone mass?
How is weight loss related to the amount of sweating?
Are medicines for body building safe?
I have back and neck problems, how to lose weight?
Please suggest a serious weight loss programme?
Is there any harm in cycling everyday?
Is it hard to lose the stubborn fat?
Can cardiovascular exercises be done at home?
How can I build my muscles?
Will cycling/rowing help in lower back pain?
Is two hours of daily exercise too much?
How can I maintain a balance between my weight and blood pressure readings?
Is skipping harmful for the knees?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
Does metabolism rate slow down as one ages?
Can one swim with a reduced cartilage?
I am disadvantaged due to my immature looks, please help?
Can I do abdominal exercises during pregnancy?
Am I exercising more than desirable?
Can I tighten my abdominal muscles after a hernia repair?
Is this fat detecting machine reliable?
I have developed back pain after exercising, what to do?
Which is a better technique of breathing?
How can I develop more muscular arms?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Why do I get fainting sensation while working out?
Why do I hear clicking sounds from my knees while exercising?
What should be ideal gap between meals and exercise?
Will I gain weight, if I stop exercising?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I tone up my body?
How can I improve muscle mass around my chest and shoulders?
How many calories does one lose by jogging for half an hour?
Can I use a skipping rope for exercise?
Why do my joints pain on exercising?
Is it okay to jog on a hard surface?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
Is it safe to practice yoga and weight training simultaneously?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
How do I treat a sagging breast line?
Should I join a fitness centre?
Is it advisable to join a gym around 50 years of age?
Please suggest some warm-up exercises?
How can I have 6-pack-abs without hurting my back?
Is there an alternative to a morning walk?
How can I lose the fat on my abdomen?
What are the benefits of using a treadmill?
Is my diet and exercise schedule correct?
Can I take dietary supplements to gain mass?
How can I reduce my muscles?
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