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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Are there any adverse effects of using toning or slimming equipments?
How to build a good body?
Is a mechanical treadmill as good as a motorised one?
How to plan a weight loss programme?
Is it alright to lose weight quickly?
How to lose weight and reduce a bulging tummy?
Does weight training hinder bone growth?
What stretching and warm up exercises should be done?
How do I continue aerobic exercises with problem in my feet?
Are steam and sauna baths good for us?
What are the exercises for weight loss?
Are medicines for body building safe?
Is walking better than jogging as a fitness exercise?
What is better for skipping - hard concrete surface or the grass?
Is two hours of daily exercise too much?
Why do I feel so exhausted after exercising?
Is skipping harmful for the knees?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
What kind of exercises should I do after a ACL tear in the knee?
I am disadvantaged due to my immature looks, please help?
Can I do abdominal exercises during pregnancy?
What should be the ideal cycling speed to lose weight?
Why is my leg hurting on exercising?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
How can I build the endurance level of my legs?
Can I do padmaasana with poor leg endurance?
Can I increase the size of my legs?
What should be ideal gap between meals and exercise?
Is motorised treadmill better than a non-motorised one?
How to build up stamina?
Can I go to the gym regularly?
Are the slimmimg machines safe to use?
I have diabetes, can I do body building?
I have back and neck problems, how to lose weight?
I get severe pain after running on the treadmill, should I discontinue it?
Which exercises can be done after ovary removal?
How can I tone up my body?
What are the benefits of working out in a gym?
Can my child use a treadmill for exercise?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Why is my exercise regime not helping me gain muscles?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
What is better - yoga or morning walks?
What are the features of a motorised treadmill?
How can I gain muscle mass through exercise?
Will jogging aggravate my cervical spondylosis?
When can I start exercising after a caesarean delivery?
Is skipping safe for weight loss?
How can I gain weight on my face?
What is better - a treadmill or an elliptical trainer?
Should I join a fitness centre?
How do I treat a sagging breast line?
How can I reduce my muscles?
Why do my joints pain on exercising?
Is climbing stairs as an exercise harmful for joints?
How much time should be spent on a treadmill to lose weight?
Does cycling (stationary) help reduce calories?
Am I really overweight?
Do jogging and walking benefit in the same way?
How can I build up my stamina?
How should I lose weight?
How can I lose weight?
Why do I hear clicking sounds from my knees while exercising?
Why do I get fainting sensation while working out?
Is it alright to run on tarred road?
Can I take dietary supplements to gain mass?
What exercises can I do to get relief from neck pain?
How can I deal with my baseless thoughts?
How much exercise is too much and is it harmful?
What form of exercise is good for diabetics?
How can I gain weight on my face?
Why am I gaining weight?
Does yoga help improve the sex drive?
Are slimming institutes effective in reducing the tummy?
Are weight training exercises harmful for the bones?
Is the rise and fall of the pulse rate while exercising normal?
How can I reduce weight from my thighs and legs?
What is Tai Chi and how much sleep should a person get everyday?
Why did I have pain after starting exercising?
Which exercise should I do after a shoulder injury?
How many calories does one lose by jogging for half an hour?
Can I use a skipping rope for exercise?
How can I develop more muscular arms?
Which is a better technique of breathing?
Is walking at a slow pace worth the effort?
I have developed back pain after exercising, what to do?
Is this fat detecting machine reliable?
Can I tighten my abdominal muscles after a hernia repair?
Are treadmills a good option to exercise?
Can one swim with a reduced cartilage?
Does metabolism rate slow down as one ages?
How can I make my 6-pack-abs prominently visible?
Will I if gain weight if I discontinue exercising?
How can I maintain a balance between my weight and blood pressure readings?
Am I doing fine to keep fit?
How can we help our son lose weight?
How can I give my hips a good shape?
How can I use a treadmill effectively?
What all is required to become a completive swimmer?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
Are supplements safe to help lose weight?
Is there any harm in cycling everyday?
How is weight loss related to the amount of sweating?
Are kick boxing and yoga beneficial?
How to build bone mass?
How can I have 6-pack-abs without hurting my back?
Will I hurt my knee if I do running exercises?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
Does having water just before sleeping lead to weight gain?
How to build a strong masculine body?
Exercises for a bedridden person?
How much weight can I lose by walking?
How effective are stomach massagers in reducing fat?
Chest exercises
Exercise - flat hips
Does exercising on a motorised treadmill help lose weight?
Weight loss - exercise
Pain in the shins
Muscle stimulating machines
Weight gain
What can I do to reduce my waist size?
Can I take testosterone tablets to gain muscles?
How many hours of sleep does one need normally?
Does insertion of Multiload lead to weight gain?
Should exercises be avoided during vertigo?
How can I reduce a bulging tummy after a disc prolapse?
Am I exercising more than desirable?
Are exercises done with rubber resistance bands as effective as weights?
At what pace should I be exercising in terms of heart rate?
Do passive exercise machines hinder conception?
Are the exercises I am doing enough?
Should I exercise with lesser weights after 40 years of age?
Why am I not losing weight inspite of trying everything?
Am I over exercising myself, will this harm me?
How can I improve my physical statistics?
Are there any exercises except walking to reduce weight?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
Will cycling/rowing help in lower back pain?
How can I build muscles on the shin?
How can I improve my stamina?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
Please suggest a serious weight loss programme?
How to lose weight?
How many calories do we burn in a day?
How to gain weight?
Is cycling good for health?
How to gain weight?
What exercises ward off effects of menopause?
Can I get joint pains due to excessive exercise?
How to keep fit inspite of a hectic schedule?
Is it good to start body building as a teenager?
Weight fgain
Weight loss - walking
Chubbiness on face and tummy
Has my daughter gained weight due to hormonal changes?
Does walking adversely affect the joints?
Can I run on a cemented surface?
Why am I unable to lose weight?
What is the correct technique to breathe while jogging?
Is it a good practice to go for a walk after dinner?
Will I gain weight, if I stop exercising?
How can I correct my drooping shoulders?
What are the breathing techniques while exercising?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I improve muscle mass around my chest and shoulders?
Is it necessary to use a pillow while sleeping?
How do I tighten my loose and hanging skin?
Is it okay to jog on a hard surface?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
How can I shed the extra flab I gained post delivery?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
Does regular usage of treadmill affect the knee joints?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
Is it advisable to join a gym around 50 years of age?
How can heavy breathing be treated?
Please suggest some warm-up exercises?
Is there an alternative to a morning walk?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
How can I make my legs stronger?
Will General Motor’s diet plan reduce my blood pressure?
Is it safe to jog at the age of 45 years?
Do I need to wear a belt while doing weight training?
How can I gain muscle mass on my arms?
How can I lose the fat on my abdomen?
What are the benefits of using a treadmill?
Is my diet and exercise schedule correct?
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