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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
Pune
 
If you have any query about any medical problem get an answer from an expert
 
 
Pain in the shins
Weight loss - walking
Weight loss - exercise
Exercise - flat hips
Is a mechanical treadmill as good as a motorised one?
Can I get joint pains due to excessive exercise?
How to plan a weight loss programme?
How to gain weight?
How to lose weight and reduce a bulging tummy?
I have back and neck problems, how to lose weight?
How do I get rid of the excess fat on my upper thighs and lower abs?
What all is required to become a completive swimmer?
How can I use a treadmill effectively?
What is better for skipping - hard concrete surface or the grass?
Is skipping harmful for the knees?
Will I if gain weight if I discontinue exercising?
Do passive exercise machines hinder conception?
Can I do abdominal exercises during pregnancy?
What should be the ideal cycling speed to lose weight?
Which is a better technique of breathing?
How can I develop more muscular arms?
Does metabolism rate slow down as one ages?
How many calories does one lose by jogging for half an hour?
What form of exercise is good for diabetics?
How many kilocalories should a person burn to lose 1 kilo?
How much exercise is too much and is it harmful?
Is it necessary to use a pillow while sleeping?
Is it a good practice to go for a walk after dinner?
Is it okay to jog on a hard surface?
Why do I hear clicking sounds from my knees while exercising?
Can I increase the size of my legs?
How can I build the endurance level of my legs?
What is Tai Chi and how much sleep should a person get everyday?
How can I reduce a bulging tummy after a disc prolapse?
Are exercises done with rubber resistance bands as effective as weights?
Are treadmills a good option to exercise?
Should I exercise with lesser weights after 40 years of age?
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
How can I maintain a balance between my weight and blood pressure readings?
Am I doing fine to keep fit?
Will running affect my health in future?
How can we help our son lose weight?
Am I over exercising myself, will this harm me?
How can I improve my physical statistics?
Will cycling/rowing help in lower back pain?
What are quadriceps exercises?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
Are supplements safe to help lose weight?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
How can heavy breathing be treated?
Are kick boxing and yoga beneficial?
How can I improve my stamina?
Please suggest some warm-up exercises?
Please suggest a serious weight loss programme?
Why do I get pain in the knees after jogging?
How to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
What are the exercises for weight loss?
How many calories do we burn in a day?
How is weight loss related to the amount of sweating?
How to build bone mass?
Exercises for a bedridden person?
Does weight training hinder bone growth?
Is cycling good for health?
How effective are stomach massagers in reducing fat?
What exercises ward off effects of menopause?
How to build up stamina?
How can I lose the fat on my abdomen?
Is it good to start body building as a teenager?
Are there any adverse effects of using toning or slimming equipments?
Weight gain
Can I use a skipping rope for exercise?
Can my child use a treadmill for exercise?
Is climbing stairs as an exercise harmful for joints?
Does cycling (stationary) help reduce calories?
How can I lose weight?
What can I do to reduce my waist size?
Which exercise should I do after a shoulder injury?
How many hours of sleep does one need normally?
Which exercises can be done after ovary removal?
Is it alright to run on tarred road?
Why am I gaining weight?
Can I do padmaasana with poor leg endurance?
Does yoga help improve the sex drive?
Are slimming institutes effective in reducing the tummy?
Are weight training exercises harmful for the bones?
Is the rise and fall of the pulse rate while exercising normal?
How can I reduce weight from my thighs and legs?
Does insertion of Multiload lead to weight gain?
Should exercises be avoided during vertigo?
If I start exercising again after a long gap, will it affect my health?
Is it better to buy a treadmill or an exercising cycle?
Why did I have pain after starting exercising?
Is walking at a slow pace worth the effort?
I have developed back pain after exercising, what to do?
Is this fat detecting machine reliable?
Can I tighten my abdominal muscles after a hernia repair?
Why is my leg hurting on exercising?
Am I exercising more than desirable?
I am disadvantaged due to my immature looks, please help?
What kind of exercises should I do after a ACL tear in the knee?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
At what pace should I be exercising in terms of heart rate?
Is it advisable to join a gym around 50 years of age?
Can one swim with a reduced cartilage?
Are the exercises I am doing enough?
When can I start exercising after a caesarean delivery?
Why am I not losing weight inspite of trying everything?
Why do I feel so exhausted after exercising?
Is two hours of daily exercise too much?
How can I give my hips a good shape?
I get severe pain after running on the treadmill, should I discontinue it?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
How can I build muscles on the shin?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
Is there any harm in cycling everyday?
I have diabetes, can I do body building?
Will I hurt my knee if I do running exercises?
How to build a strong masculine body?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
How to gain weight?
Is it alright to lose weight quickly?
How to keep fit inspite of a hectic schedule?
How to build a good body?
Weight fgain
Chest exercises
Chubbiness on face and tummy
Muscle stimulating machines
Is running a good cardio-vascular exercise?
How should I lose weight?
Why do my joints pain on exercising?
How do I tighten my loose and hanging skin?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
How can I shed the extra flab I gained post delivery?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
What is the correct technique to breathe while jogging?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
What type of walking is better for health?
Does regular usage of treadmill affect the knee joints?
How do I treat a sagging breast line?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
Should I join a fitness centre?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Why have I developed a tummy after joining gym?
What is better - yoga or morning walks?
Does having water just before sleeping lead to weight gain?
What exercises can I do during pregnancy?
How can I gain muscle mass through exercise?
How can I make my legs stronger?
Does exercising on a motorised treadmill help lose weight?
Will General Motor’s diet plan reduce my blood pressure?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Has my daughter gained weight due to hormonal changes?
How can I gain muscle mass on my arms?
Can I run on a cemented surface?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Why do I get fainting sensation while working out?
What should be ideal gap between meals and exercise?
Is motorised treadmill better than a non-motorised one?
Will I gain weight, if I stop exercising?
How can I correct my drooping shoulders?
What are the breathing techniques while exercising?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I tone up my body?
What are the benefits of working out in a gym?
How can I build up my stamina?
How can I improve muscle mass around my chest and shoulders?
Do jogging and walking benefit in the same way?
Am I really overweight?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
Is it safe to practice yoga and weight training simultaneously?
How can I gain weight on my face?
Is skipping safe for weight loss?
How can I have 6-pack-abs without hurting my back?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
What are the features of a motorised treadmill?
How much weight can I lose by walking?
Do I need to wear a belt while doing weight training?
Will jogging aggravate my cervical spondylosis?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
How much time should be spent on a treadmill to lose weight?
Why am I unable to lose weight?
Is my diet and exercise schedule correct?
Can I take dietary supplements to gain mass?
 
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