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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Chubbiness on face and tummy
Pain in the shins
Weight loss - walking
Weight loss - exercise
Exercise - flat hips
Weight fgain
Are there any adverse effects of using toning or slimming equipments?
Is it good to start body building as a teenager?
Is a mechanical treadmill as good as a motorised one?
How to keep fit inspite of a hectic schedule?
Can I get joint pains due to excessive exercise?
What exercises ward off effects of menopause?
Is it alright to lose weight quickly?
Is cycling good for health?
How to lose weight and reduce a bulging tummy?
Does weight training hinder bone growth?
Exercises for a bedridden person?
What stretching and warm up exercises should be done?
How do I continue aerobic exercises with problem in my feet?
Can I go to the gym regularly?
Are the slimmimg machines safe to use?
How to build a strong masculine body?
Will I hurt my knee if I do running exercises?
How to build bone mass?
How is weight loss related to the amount of sweating?
How many calories do we burn in a day?
Are medicines for body building safe?
Is walking better than jogging as a fitness exercise?
Do I need special shoes for lumbar spondylosis?
How can I improve my stamina?
How can I build muscles on the shin?
Are supplements safe to help lose weight?
Can cardiovascular exercises be done at home?
What all is required to become a completive swimmer?
Will cycling/rowing help in lower back pain?
How can I use a treadmill effectively?
I get severe pain after running on the treadmill, should I discontinue it?
Is two hours of daily exercise too much?
Why do I feel so exhausted after exercising?
Is skipping harmful for the knees?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
Will I if gain weight if I discontinue exercising?
Why am I not losing weight inspite of trying everything?
Should I exercise with lesser weights after 40 years of age?
Are the exercises I am doing enough?
Do passive exercise machines hinder conception?
At what pace should I be exercising in terms of heart rate?
I am disadvantaged due to my immature looks, please help?
What should be the ideal cycling speed to lose weight?
Are exercises done with rubber resistance bands as effective as weights?
Can I tighten my abdominal muscles after a hernia repair?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
What is Tai Chi and how much sleep should a person get everyday?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
Which exercises can be done after ovary removal?
Will I gain weight, if I stop exercising?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
What are the benefits of working out in a gym?
How can I build up my stamina?
Can my child use a treadmill for exercise?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Is it necessary to use a pillow while sleeping?
Is it okay to jog on a hard surface?
Is it safe for our daughter to use elliptical trainer?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
Should I join a fitness centre?
What is better - a treadmill or an elliptical trainer?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
Is it advisable to join a gym around 50 years of age?
What is better - yoga or morning walks?
How can I gain weight on my face?
Please suggest some warm-up exercises?
How can I have 6-pack-abs without hurting my back?
What are the features of a motorised treadmill?
How can I make my legs stronger?
Will General Motor’s diet plan reduce my blood pressure?
Can I run on a cemented surface?
How much time should be spent on a treadmill to lose weight?
Chest exercises
Can I do abdominal exercises during pregnancy?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Why is my leg hurting on exercising?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Are steam and sauna baths good for us?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
Is my diet and exercise schedule correct?
How many hours of sleep does one need normally?
What can I do to reduce my waist size?
What is the correct technique to breathe while jogging?
How much exercise is too much and is it harmful?
What form of exercise is good for diabetics?
How can I lose weight?
Why am I unable to lose weight?
How many calories does one lose by jogging for half an hour?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
How can I gain muscle mass on my arms?
Do I need to wear a belt while doing weight training?
Will jogging aggravate my cervical spondylosis?
Does exercising on a motorised treadmill help lose weight?
How much weight can I lose by walking?
How can I gain muscle mass through exercise?
Are kick boxing and yoga beneficial?
How can heavy breathing be treated?
Is it safe to exercise during pregnancy?
What are quadriceps exercises?
How do I treat a sagging breast line?
Does regular usage of treadmill affect the knee joints?
Does brisk walking increase serotonin levels?
Why has my wife gained so much weight during pregnancy?
Is it safe to practice yoga and weight training simultaneously?
How can I make my 6-pack-abs prominently visible?
What is the best time for me to exercise?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
Can climbing stairs wear off the knee cap?
What kind of a treadmill should I buy?
How frequently should one go for a brisk walk?
Does heavy dieting adversely affect the body?
Can I use a skipping rope for exercise?
Is climbing stairs as an exercise harmful for joints?
Does cycling (stationary) help reduce calories?
Am I really overweight?
Do jogging and walking benefit in the same way?
How can I improve muscle mass around my chest and shoulders?
How can I tone up my body?
How can my friend gain weight?
How should I lose weight?
What are the breathing techniques while exercising?
How can I correct my drooping shoulders?
Is motorised treadmill better than a non-motorised one?
What should be ideal gap between meals and exercise?
Why do I hear clicking sounds from my knees while exercising?
Why do I get fainting sensation while working out?
Why am I gaining weight?
Does insertion of Multiload lead to weight gain?
Should exercises be avoided during vertigo?
How can I develop more muscular arms?
Which is a better technique of breathing?
Is this fat detecting machine reliable?
Am I exercising more than desirable?
Are treadmills a good option to exercise?
What kind of exercises should I do after a ACL tear in the knee?
Can one swim with a reduced cartilage?
Does metabolism rate slow down as one ages?
How can I maintain a balance between my weight and blood pressure readings?
Am I doing fine to keep fit?
How can we help our son lose weight?
How can I give my hips a good shape?
What is better for skipping - hard concrete surface or the grass?
Am I over exercising myself, will this harm me?
How can I improve my physical statistics?
How do I get rid of the excess fat on my upper thighs and lower abs?
Is it hard to lose the stubborn fat?
Why am I not losing weight after my third child?
Is there any harm in cycling everyday?
Please suggest a serious weight loss programme?
I have back and neck problems, how to lose weight?
How to lose weight?
What are the exercises for weight loss?
How to gain weight?
How effective are stomach massagers in reducing fat?
How to gain weight?
How to plan a weight loss programme?
How to build up stamina?
How to build a good body?
Muscle stimulating machines
Weight gain
Is it better to buy a treadmill or an exercising cycle?
How can I reduce a bulging tummy after a disc prolapse?
If I start exercising again after a long gap, will it affect my health?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
I have diabetes, can I do body building?
How can I build the endurance level of my legs?
Can I do padmaasana with poor leg endurance?
Can I increase the size of my legs?
Is it a good practice to go for a walk after dinner?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
Why do my joints pain on exercising?
How do I tighten my loose and hanging skin?
How can I shed the extra flab I gained post delivery?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Is skipping safe for weight loss?
When can I start exercising after a caesarean delivery?
Is there an alternative to a morning walk?
What exercises can I do during pregnancy?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Has my daughter gained weight due to hormonal changes?
How can I lose the fat on my abdomen?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Can I take dietary supplements to gain mass?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
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