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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Weight gain
Weight loss - walking
How to build a good body?
How to keep fit inspite of a hectic schedule?
Can I get joint pains due to excessive exercise?
Exercises for a bedridden person?
Can I go to the gym regularly?
Are the slimmimg machines safe to use?
I have diabetes, can I do body building?
How to build bone mass?
How many calories do we burn in a day?
Are medicines for body building safe?
Is walking better than jogging as a fitness exercise?
How to lose weight?
Is there any harm in cycling everyday?
Is it hard to lose the stubborn fat?
Can cardiovascular exercises be done at home?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I use a treadmill effectively?
Am I over exercising myself, will this harm me?
What is better for skipping - hard concrete surface or the grass?
I get severe pain after running on the treadmill, should I discontinue it?
How can I give my hips a good shape?
How can I maintain a balance between my weight and blood pressure readings?
Will I if gain weight if I discontinue exercising?
Should I exercise with lesser weights after 40 years of age?
Are the exercises I am doing enough?
At what pace should I be exercising in terms of heart rate?
Are treadmills a good option to exercise?
I am disadvantaged due to my immature looks, please help?
Can I do abdominal exercises during pregnancy?
Why is my leg hurting on exercising?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I reduce a bulging tummy after a disc prolapse?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
What is Tai Chi and how much sleep should a person get everyday?
How can I build the endurance level of my legs?
Why am I gaining weight?
Can I increase the size of my legs?
How many hours of sleep does one need normally?
What can I do to reduce my waist size?
Is it a good practice to go for a walk after dinner?
How much exercise is too much and is it harmful?
What form of exercise is good for diabetics?
Will I gain weight, if I stop exercising?
How can I lose weight?
How should I lose weight?
What are the benefits of working out in a gym?
How can I build up my stamina?
How can I improve muscle mass around my chest and shoulders?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Why do my joints pain on exercising?
Is it necessary to use a pillow while sleeping?
Is it okay to jog on a hard surface?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
How can I shed the extra flab I gained post delivery?
How do I tighten my loose and hanging skin?
Are there any adverse effects of using toning or slimming equipments?
Is it good to start body building as a teenager?
Is a mechanical treadmill as good as a motorised one?
How to build up stamina?
What exercises ward off effects of menopause?
How to plan a weight loss programme?
Is it alright to lose weight quickly?
How to gain weight?
How effective are stomach massagers in reducing fat?
Is cycling good for health?
How to gain weight?
How to lose weight and reduce a bulging tummy?
Does weight training hinder bone growth?
What stretching and warm up exercises should be done?
How do I continue aerobic exercises with problem in my feet?
Are steam and sauna baths good for us?
How to build a strong masculine body?
Will I hurt my knee if I do running exercises?
How is weight loss related to the amount of sweating?
What are the exercises for weight loss?
I have back and neck problems, how to lose weight?
Please suggest a serious weight loss programme?
Do I need special shoes for lumbar spondylosis?
Why am I not losing weight after my third child?
How can I improve my stamina?
How can I build muscles on the shin?
Are supplements safe to help lose weight?
Can I do heavy weights after surgery for internal piles?
How can I build my muscles?
What all is required to become a completive swimmer?
Will cycling/rowing help in lower back pain?
How can I improve my physical statistics?
How can we help our son lose weight?
Am I doing fine to keep fit?
Is two hours of daily exercise too much?
Why do I feel so exhausted after exercising?
Is skipping harmful for the knees?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
Why am I not losing weight inspite of trying everything?
Do passive exercise machines hinder conception?
Does metabolism rate slow down as one ages?
Can one swim with a reduced cartilage?
What kind of exercises should I do after a ACL tear in the knee?
What should be the ideal cycling speed to lose weight?
Are exercises done with rubber resistance bands as effective as weights?
Am I exercising more than desirable?
Can I tighten my abdominal muscles after a hernia repair?
Is this fat detecting machine reliable?
Which is a better technique of breathing?
How can I develop more muscular arms?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
Can I do padmaasana with poor leg endurance?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
Why do I get fainting sensation while working out?
Which exercises can be done after ovary removal?
Why do I hear clicking sounds from my knees while exercising?
What should be ideal gap between meals and exercise?
Is motorised treadmill better than a non-motorised one?
How can I correct my drooping shoulders?
What are the breathing techniques while exercising?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I tone up my body?
Do jogging and walking benefit in the same way?
Am I really overweight?
How many calories does one lose by jogging for half an hour?
Does cycling (stationary) help reduce calories?
Is climbing stairs as an exercise harmful for joints?
Can my child use a treadmill for exercise?
Can I use a skipping rope for exercise?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
Does regular usage of treadmill affect the knee joints?
How do I treat a sagging breast line?
Should I join a fitness centre?
How can heavy breathing be treated?
Are kick boxing and yoga beneficial?
Please suggest some warm-up exercises?
Is skipping safe for weight loss?
When can I start exercising after a caesarean delivery?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
What are the features of a motorised treadmill?
How much weight can I lose by walking?
How can I make my legs stronger?
Will jogging aggravate my cervical spondylosis?
How can I gain muscle mass on my arms?
How can I lose the fat on my abdomen?
Can I run on a cemented surface?
Am I doing the right exercises for treating backache?
Muscle stimulating machines
Chubbiness on face and tummy
Pain in the shins
Weight loss - exercise
Exercise - flat hips
Chest exercises
Weight fgain
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What type of walking is better for health?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
Is it advisable to join a gym around 50 years of age?
What is better - yoga or morning walks?
How can I gain weight on my face?
How can I have 6-pack-abs without hurting my back?
How can I gain muscle mass through exercise?
Does exercising on a motorised treadmill help lose weight?
Will General Motor’s diet plan reduce my blood pressure?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Do I need to wear a belt while doing weight training?
Has my daughter gained weight due to hormonal changes?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
How much time should be spent on a treadmill to lose weight?
Why am I unable to lose weight?
What is the correct technique to breathe while jogging?
Is my diet and exercise schedule correct?
Can I take dietary supplements to gain mass?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
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