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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
Pune
 
If you have any query about any medical problem get an answer from an expert
 
 
Weight loss - walking
How to build up stamina?
Is cycling good for health?
How to lose weight and reduce a bulging tummy?
How many calories do we burn in a day?
Will cycling/rowing help in lower back pain?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
Why do I get fainting sensation while working out?
How many hours of sleep does one need normally?
What can I do to reduce my waist size?
How much exercise is too much and is it harmful?
What form of exercise is good for diabetics?
What should be ideal gap between meals and exercise?
Is motorised treadmill better than a non-motorised one?
How can I correct my drooping shoulders?
What are the breathing techniques while exercising?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
How can my husband increase his weight and stamina?
Can my child use a treadmill for exercise?
How frequently should one go for a brisk walk?
How can I shed the extra flab I gained post delivery?
Is it hard to lose the stubborn fat?
I get severe pain after running on the treadmill, should I discontinue it?
Should I exercise with lesser weights after 40 years of age?
Are treadmills a good option to exercise?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Is this fat detecting machine reliable?
Is it alright to run on tarred road?
Can I tighten my abdominal muscles after a hernia repair?
Will I gain weight, if I stop exercising?
Why is my leg hurting on exercising?
Am I exercising more than desirable?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
Is it safe to practice yoga and weight training simultaneously?
Are exercises done with rubber resistance bands as effective as weights?
What should be the ideal cycling speed to lose weight?
Can I do abdominal exercises during pregnancy?
Should I join a fitness centre?
What kind of exercises should I do after a ACL tear in the knee?
At what pace should I be exercising in terms of heart rate?
Are kick boxing and yoga beneficial?
Can one swim with a reduced cartilage?
Do passive exercise machines hinder conception?
Are the exercises I am doing enough?
Does having water just before sleeping lead to weight gain?
Why am I not losing weight inspite of trying everything?
Will I if gain weight if I discontinue exercising?
How much weight can I lose by walking?
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
Is skipping harmful for the knees?
How can I maintain a balance between my weight and blood pressure readings?
Am I doing fine to keep fit?
How can we help our son lose weight?
How can I give my hips a good shape?
What is better for skipping - hard concrete surface or the grass?
Am I over exercising myself, will this harm me?
How can I use a treadmill effectively?
How can I improve my physical statistics?
What all is required to become a completive swimmer?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Are supplements safe to help lose weight?
How can I build muscles on the shin?
How can I improve my stamina?
Please suggest a serious weight loss programme?
What exercises can I do to get relief from neck pain?
I have back and neck problems, how to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
Chest exercises
What are the exercises for weight loss?
How is weight loss related to the amount of sweating?
How to build bone mass?
Can I get joint pains due to excessive exercise?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
Exercises for a bedridden person?
How effective are stomach massagers in reducing fat?
Does heavy dieting adversely affect the body?
How many kilocalories should a person burn to lose 1 kilo?
Is running a good cardio-vascular exercise?
How do I tighten my loose and hanging skin?
Is climbing stairs as an exercise harmful for joints?
Does cycling (stationary) help reduce calories?
How many calories does one lose by jogging for half an hour?
Am I really overweight?
Do jogging and walking benefit in the same way?
Is it safe for our daughter to use elliptical trainer?
Is sauna belt safe to use?
sauna belt
How can my friend gain weight?
How can I lose weight?
Will running affect my health in future?
What type of walking is better for health?
Is it a good practice to go for a walk after dinner?
Which exercises can be done after ovary removal?
Can I increase the size of my legs?
Why am I gaining weight?
How do I improve my energy levels?
Does insertion of Multiload lead to weight gain?
Should exercises be avoided during vertigo?
What is Tai Chi and how much sleep should a person get everyday?
How can I reduce a bulging tummy after a disc prolapse?
I am disadvantaged due to my immature looks, please help?
Does metabolism rate slow down as one ages?
Why do I feel so exhausted after exercising?
Is two hours of daily exercise too much?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
Is there any harm in cycling everyday?
How to lose weight?
I have diabetes, can I do body building?
Will I hurt my knee if I do running exercises?
How to build a strong masculine body?
Does weight training hinder bone growth?
How to gain weight?
What exercises ward off effects of menopause?
Is a mechanical treadmill as good as a motorised one?
Is it good to start body building as a teenager?
Are there any adverse effects of using toning or slimming equipments?
Exercise - flat hips
Weight loss - exercise
Weight gain
How can I deal with my baseless thoughts?
How can I gain weight on my face?
Can I do padmaasana with poor leg endurance?
How can I build the endurance level of my legs?
Does yoga help improve the sex drive?
Are slimming institutes effective in reducing the tummy?
Are weight training exercises harmful for the bones?
Is the rise and fall of the pulse rate while exercising normal?
How can I reduce weight from my thighs and legs?
If I start exercising again after a long gap, will it affect my health?
Is it better to buy a treadmill or an exercising cycle?
How can I develop more muscular arms?
Which is a better technique of breathing?
Why do I hear clicking sounds from my knees while exercising?
How should I lose weight?
Can climbing stairs wear off the knee cap?
Does brisk walking increase serotonin levels?
What is the correct technique to breathe while jogging?
Does regular usage of treadmill affect the knee joints?
How do I treat a sagging breast line?
What is better - a treadmill or an elliptical trainer?
How can heavy breathing be treated?
Is skipping safe for weight loss?
When can I start exercising after a caesarean delivery?
Are there any exercises except walking to reduce weight?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
How can I have 6-pack-abs without hurting my back?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
Will jogging aggravate my cervical spondylosis?
How can I lose the fat on my abdomen?
What are the benefits of using a treadmill?
How much time should be spent on a treadmill to lose weight?
Why am I unable to lose weight?
Muscle stimulating machines
Chubbiness on face and tummy
Pain in the shins
Weight fgain
How to build a good body?
How to keep fit inspite of a hectic schedule?
How to plan a weight loss programme?
Is it alright to lose weight quickly?
How to gain weight?
How can I tone up my body?
What are the benefits of working out in a gym?
How can I build up my stamina?
How can I improve muscle mass around my chest and shoulders?
Can I use a skipping rope for exercise?
Why do my joints pain on exercising?
Is it necessary to use a pillow while sleeping?
Is it okay to jog on a hard surface?
What kind of a treadmill should I buy?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
Is it advisable to join a gym around 50 years of age?
What is better - yoga or morning walks?
How can I gain weight on my face?
Please suggest some warm-up exercises?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
What are the features of a motorised treadmill?
How can I gain muscle mass through exercise?
How can I make my legs stronger?
Does exercising on a motorised treadmill help lose weight?
Will General Motor’s diet plan reduce my blood pressure?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Do I need to wear a belt while doing weight training?
Has my daughter gained weight due to hormonal changes?
Does walking adversely affect the joints?
Can I run on a cemented surface?
Is my diet and exercise schedule correct?
Can I take dietary supplements to gain mass?
How can I gain muscle mass on my arms?
 
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