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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
I have back and neck problems, how to lose weight?
How can I improve muscle mass around my chest and shoulders?
Can I increase the size of my legs?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
Why do I get fainting sensation while working out?
Which exercises can be done after ovary removal?
Why do I hear clicking sounds from my knees while exercising?
How many hours of sleep does one need normally?
What can I do to reduce my waist size?
Is it a good practice to go for a walk after dinner?
What are the breathing techniques while exercising?
How can I correct my drooping shoulders?
Will I gain weight, if I stop exercising?
Can I go to the gym regularly?
Is motorised treadmill better than a non-motorised one?
What should be ideal gap between meals and exercise?
What form of exercise is good for diabetics?
How much exercise is too much and is it harmful?
How can I maintain a balance between my weight and blood pressure readings?
Why do I feel so exhausted after exercising?
Is two hours of daily exercise too much?
Am I doing fine to keep fit?
How can we help our son lose weight?
How can I give my hips a good shape?
I get severe pain after running on the treadmill, should I discontinue it?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
Can I get joint pains due to excessive exercise?
Is there any harm in cycling everyday?
Please suggest a serious weight loss programme?
How to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
What are the exercises for weight loss?
Can I take testosterone tablets to gain muscles?
Is it safe to jog at the age of 45 years?
Will General Motor’s diet plan reduce my blood pressure?
Does exercising on a motorised treadmill help lose weight?
How many calories do we burn in a day?
What are the benefits of working out in a gym?
How can I tone up my body?
How can I motivate myself to exercise regularly?
How can my husband increase his weight and stamina?
Is sauna belt safe to use?
sauna belt
Can I work out with cervical spondylosis?
Is playing after having food bad for health?
How can my friend gain weight?
How should I lose weight?
How can I lose weight?
I am disadvantaged due to my immature looks, please help?
How many kilocalories should a person burn to lose 1 kilo?
Can I do abdominal exercises during pregnancy?
Please suggest some warm-up exercises?
How can I gain weight on my face?
Is it okay to jog on a hard surface?
What is better - yoga or morning walks?
Are kick boxing and yoga beneficial?
How can heavy breathing be treated?
Is it advisable to join a gym around 50 years of age?
How do I improve my energy levels?
Why is my husband's facial skin sagging?
Why have I developed a tummy after joining gym?
What is better - a treadmill or an elliptical trainer?
Is it safe to exercise during pregnancy?
What are quadriceps exercises?
Should I join a fitness centre?
How do I treat a sagging breast line?
Does regular usage of treadmill affect the knee joints?
What should be the ideal cycling speed to lose weight?
Are exercises done with rubber resistance bands as effective as weights?
Am I exercising more than desirable?
Why is my leg hurting on exercising?
Can I tighten my abdominal muscles after a hernia repair?
Is this fat detecting machine reliable?
I have developed back pain after exercising, what to do?
When can I start exercising after a caesarean delivery?
Is walking at a slow pace worth the effort?
Which is a better technique of breathing?
How can I develop more muscular arms?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I reduce a bulging tummy after a disc prolapse?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
What is Tai Chi and how much sleep should a person get everyday?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
How can I build the endurance level of my legs?
Can I do padmaasana with poor leg endurance?
Why am I gaining weight?
Can my child use a treadmill for exercise?
Is climbing stairs as an exercise harmful for joints?
Does cycling (stationary) help reduce calories?
How many calories does one lose by jogging for half an hour?
Am I really overweight?
Do jogging and walking benefit in the same way?
How can I build up my stamina?
Do I need to wear a belt while doing weight training?
Will jogging aggravate my cervical spondylosis?
Has my daughter gained weight due to hormonal changes?
How can I gain muscle mass on my arms?
How can I lose the fat on my abdomen?
Does walking adversely affect the joints?
How is weight loss related to the amount of sweating?
How to build bone mass?
I have diabetes, can I do body building?
Will I hurt my knee if I do running exercises?
Are there any exercises except walking to reduce weight?
Am I doing the right exercises for treating backache?
What exercises can I do to get relief from neck pain?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
How to build a strong masculine body?
Are the slimmimg machines safe to use?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
Exercises for a bedridden person?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How to gain weight?
Is cycling good for health?
How effective are stomach massagers in reducing fat?
How to gain weight?
Is it alright to lose weight quickly?
How to plan a weight loss programme?
What exercises ward off effects of menopause?
How to keep fit inspite of a hectic schedule?
How to build up stamina?
Is a mechanical treadmill as good as a motorised one?
Chest exercises
Exercise - flat hips
Weight loss - exercise
Weight loss - walking
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
What are the features of a motorised treadmill?
How can I gain muscle mass through exercise?
How much weight can I lose by walking?
How can I make my legs stronger?
Can I use a skipping rope for exercise?
Is running a good cardio-vascular exercise?
Why do my joints pain on exercising?
Is it necessary to use a pillow while sleeping?
How do I tighten my loose and hanging skin?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
How can I shed the extra flab I gained post delivery?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
Is skipping safe for weight loss?
How can I have 6-pack-abs without hurting my back?
Are treadmills a good option to exercise?
What kind of exercises should I do after a ACL tear in the knee?
At what pace should I be exercising in terms of heart rate?
Can one swim with a reduced cartilage?
Does metabolism rate slow down as one ages?
Do passive exercise machines hinder conception?
Are the exercises I am doing enough?
Should I exercise with lesser weights after 40 years of age?
Why am I not losing weight inspite of trying everything?
Will I if gain weight if I discontinue exercising?
What is better for skipping - hard concrete surface or the grass?
Am I over exercising myself, will this harm me?
How can I use a treadmill effectively?
How can I improve my physical statistics?
Will cycling/rowing help in lower back pain?
What all is required to become a completive swimmer?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
Are supplements safe to help lose weight?
How can I build muscles on the shin?
How can I improve my stamina?
Pain in the shins
Chubbiness on face and tummy
Muscle stimulating machines
Weight gain
What are the benefits of using a treadmill?
Can I run on a cemented surface?
Why am I unable to lose weight?
How much time should be spent on a treadmill to lose weight?
What is the correct technique to breathe while jogging?
Is my diet and exercise schedule correct?
Can I take dietary supplements to gain mass?
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
Is skipping harmful for the knees?
Is it good to start body building as a teenager?
How to build a good body?
Are there any adverse effects of using toning or slimming equipments?
Weight fgain
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