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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
How to keep fit inspite of a hectic schedule?
How to gain weight?
Are medicines for body building safe?
Is walking better than jogging as a fitness exercise?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
How can I build up my stamina?
How frequently should one go for a brisk walk?
Is it good to start body building as a teenager?
Can I do heavy weights after surgery for internal piles?
How can I improve my stamina?
Do I need special shoes for lumbar spondylosis?
Is there any harm in cycling everyday?
Please suggest a serious weight loss programme?
I have back and neck problems, how to lose weight?
How to lose weight?
What are the exercises for weight loss?
How many calories do we burn in a day?
How to build bone mass?
I have diabetes, can I do body building?
Will I hurt my knee if I do running exercises?
I have developed back pain after exercising, what to do?
How to build a strong masculine body?
How do I continue aerobic exercises with problem in my feet?
What are the breathing techniques while exercising?
What stretching and warm up exercises should be done?
Exercises for a bedridden person?
How effective are stomach massagers in reducing fat?
How to plan a weight loss programme?
Can I get joint pains due to excessive exercise?
How to build up stamina?
Are there any adverse effects of using toning or slimming equipments?
Weight fgain
Exercise - flat hips
Weight loss - exercise
Should I join a fitness centre?
Weight loss - walking
Is walking at a slow pace worth the effort?
Which is a better technique of breathing?
How can I develop more muscular arms?
When can I start exercising after a caesarean delivery?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I reduce a bulging tummy after a disc prolapse?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
What is Tai Chi and how much sleep should a person get everyday?
How can I shed the extra flab I gained post delivery?
Does heavy dieting adversely affect the body?
Can I take testosterone tablets to gain muscles?
Should exercises be avoided during vertigo?
How do I tighten my loose and hanging skin?
Is it necessary to use a pillow while sleeping?
Does insertion of Multiload lead to weight gain?
How can I build the endurance level of my legs?
How can I gain muscle mass on my arms?
Can I do padmaasana with poor leg endurance?
Why am I gaining weight?
Can my child use a treadmill for exercise?
Is climbing stairs as an exercise harmful for joints?
Does cycling (stationary) help reduce calories?
Can I increase the size of my legs?
Why do I get fainting sensation while working out?
What are the benefits of working out in a gym?
How can my husband increase his weight and stamina?
Can I run on a cemented surface?
Is sauna belt safe to use?
sauna belt
How should I lose weight?
Are exercises done with rubber resistance bands as effective as weights?
Why am I unable to lose weight?
What should be the ideal cycling speed to lose weight?
At what pace should I be exercising in terms of heart rate?
Will I if gain weight if I discontinue exercising?
Why do I feel so exhausted after exercising?
Is two hours of daily exercise too much?
How can I give my hips a good shape?
What can I do to reduce my waist size?
I get severe pain after running on the treadmill, should I discontinue it?
How is weight loss related to the amount of sweating?
What form of exercise is good for diabetics?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Are steam and sauna baths good for us?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How many kilocalories should a person burn to lose 1 kilo?
Is cycling good for health?
How to gain weight?
Is it alright to lose weight quickly?
What exercises ward off effects of menopause?
Is a mechanical treadmill as good as a motorised one?
How can I make my 6-pack-abs prominently visible?
How to build a good body?
Chest exercises
Do passive exercise machines hinder conception?
Are the exercises I am doing enough?
Should I exercise with lesser weights after 40 years of age?
Why am I not losing weight inspite of trying everything?
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
Is skipping harmful for the knees?
How can I maintain a balance between my weight and blood pressure readings?
Am I doing fine to keep fit?
How can we help our son lose weight?
What is better for skipping - hard concrete surface or the grass?
Am I over exercising myself, will this harm me?
How can I use a treadmill effectively?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
How can I improve my physical statistics?
Will cycling/rowing help in lower back pain?
What all is required to become a completive swimmer?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I build my muscles?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
Are supplements safe to help lose weight?
How can I build muscles on the shin?
Does metabolism rate slow down as one ages?
What exercises can I do during pregnancy?
Why am I not losing weight after my third child?
Can one swim with a reduced cartilage?
What kind of exercises should I do after a ACL tear in the knee?
Are treadmills a good option to exercise?
I am disadvantaged due to my immature looks, please help?
Can I do abdominal exercises during pregnancy?
Am I exercising more than desirable?
Why is my leg hurting on exercising?
Can I tighten my abdominal muscles after a hernia repair?
Is this fat detecting machine reliable?
Will I gain weight, if I stop exercising?
How can I correct my drooping shoulders?
How can I lose weight?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
How can I tone up my body?
How can I improve muscle mass around my chest and shoulders?
Do jogging and walking benefit in the same way?
Am I really overweight?
Does regular usage of treadmill affect the knee joints?
How do I treat a sagging breast line?
What is better - a treadmill or an elliptical trainer?
How can heavy breathing be treated?
Pain in the shins
What is the correct technique to breathe while jogging?
Chubbiness on face and tummy
Muscle stimulating machines
Weight gain
Are kick boxing and yoga beneficial?
Is skipping safe for weight loss?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
Is it safe to jog at the age of 45 years?
Do I need to wear a belt while doing weight training?
Will jogging aggravate my cervical spondylosis?
How much time should be spent on a treadmill to lose weight?
Can I take dietary supplements to gain mass?
Which exercises can be done after ovary removal?
Why do I hear clicking sounds from my knees while exercising?
How many hours of sleep does one need normally?
Is it a good practice to go for a walk after dinner?
How much exercise is too much and is it harmful?
What should be ideal gap between meals and exercise?
Is motorised treadmill better than a non-motorised one?
How many calories does one lose by jogging for half an hour?
Can I use a skipping rope for exercise?
Is running a good cardio-vascular exercise?
Why do my joints pain on exercising?
Is it okay to jog on a hard surface?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
Why have I developed a tummy after joining gym?
Is it advisable to join a gym around 50 years of age?
What is better - yoga or morning walks?
How can I gain weight on my face?
Please suggest some warm-up exercises?
How can I have 6-pack-abs without hurting my back?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
What are the features of a motorised treadmill?
How can I gain muscle mass through exercise?
How much weight can I lose by walking?
How can I make my legs stronger?
Does exercising on a motorised treadmill help lose weight?
Will General Motor’s diet plan reduce my blood pressure?
Has my daughter gained weight due to hormonal changes?
How can I lose the fat on my abdomen?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Is my diet and exercise schedule correct?
Please give tips to help my son lose extra weight?
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