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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Muscle stimulating machines
Chest exercises
Can I get joint pains due to excessive exercise?
Is it alright to lose weight quickly?
Is cycling good for health?
How to lose weight and reduce a bulging tummy?
Are steam and sauna baths good for us?
Can one swim with a reduced cartilage?
I am disadvantaged due to my immature looks, please help?
Does metabolism rate slow down as one ages?
Do passive exercise machines hinder conception?
Will I gain weight, if I stop exercising?
Exercises for a bedridden person?
How to keep fit inspite of a hectic schedule?
How to build up stamina?
How to build a good body?
Can I work out with cervical spondylosis?
Exercise - flat hips
Weight loss - exercise
Pain in the shins
How can I improve muscle mass around my chest and shoulders?
Chubbiness on face and tummy
Which exercises can be done after ovary removal?
Why do I get fainting sensation while working out?
Is it necessary to use a pillow while sleeping?
How do I tighten my loose and hanging skin?
Can I do padmaasana with poor leg endurance?
How can I build the endurance level of my legs?
Is it safe to practice yoga and weight training simultaneously?
Does yoga help improve the sex drive?
Are slimming institutes effective in reducing the tummy?
How to build a strong masculine body?
How to lose weight?
Is there any harm in cycling everyday?
Do I need special shoes for lumbar spondylosis?
Why am I not losing weight after my third child?
How can I improve my stamina?
Are supplements safe to help lose weight?
Is it hard to lose the stubborn fat?
Can cardiovascular exercises be done at home?
How do I get rid of the excess fat on my upper thighs and lower abs?
What all is required to become a completive swimmer?
How can I improve my physical statistics?
How can I use a treadmill effectively?
Am I over exercising myself, will this harm me?
What is better for skipping - hard concrete surface or the grass?
I get severe pain after running on the treadmill, should I discontinue it?
How can I give my hips a good shape?
How can we help our son lose weight?
How can I maintain a balance between my weight and blood pressure readings?
Is skipping harmful for the knees?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
Should I exercise with lesser weights after 40 years of age?
At what pace should I be exercising in terms of heart rate?
What kind of exercises should I do after a ACL tear in the knee?
Can I do abdominal exercises during pregnancy?
What should be the ideal cycling speed to lose weight?
Are exercises done with rubber resistance bands as effective as weights?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Which is a better technique of breathing?
How can I develop more muscular arms?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I reduce a bulging tummy after a disc prolapse?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
What is Tai Chi and how much sleep should a person get everyday?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
How many hours of sleep does one need normally?
Is it a good practice to go for a walk after dinner?
How much exercise is too much and is it harmful?
What form of exercise is good for diabetics?
What should be ideal gap between meals and exercise?
Is motorised treadmill better than a non-motorised one?
How can I correct my drooping shoulders?
What are the breathing techniques while exercising?
Is sauna belt safe to use?
How can I tone up my body?
How can I build up my stamina?
Is it okay to jog on a hard surface?
How can I shed the extra flab I gained post delivery?
Can climbing stairs wear off the knee cap?
Why is my exercise regime not helping me gain muscles?
Should I join a fitness centre?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How can I gain weight on my face?
Does having water just before sleeping lead to weight gain?
What are the features of a motorised treadmill?
Does cycling (stationary) help reduce calories?
Why has my wife gained so much weight during pregnancy?
How do I improve my energy levels?
Is it advisable to join a gym around 50 years of age?
Please suggest some warm-up exercises?
Does brisk walking increase serotonin levels?
How can I lose the fat on my abdomen?
What exercises can I do during pregnancy?
Why do I get pain in the knees after jogging?
How do I treat a sagging breast line?
Does regular usage of treadmill affect the knee joints?
What type of walking is better for health?
Will running affect my health in future?
How can I lose fat from my thighs?
What kind of shoes should I wear for skipping?
How can I reduce my muscles?
Is it safe for our daughter to use elliptical trainer?
What kind of a treadmill should I buy?
Why do my joints pain on exercising?
How many kilocalories should a person burn to lose 1 kilo?
Is running a good cardio-vascular exercise?
Can I use a skipping rope for exercise?
Do jogging and walking benefit in the same way?
What are the benefits of working out in a gym?
How can my husband increase his weight and stamina?
sauna belt
Is playing after having food bad for health?
How can my friend gain weight?
How should I lose weight?
How can I lose weight?
Why do I hear clicking sounds from my knees while exercising?
Is this fat detecting machine reliable?
Can I tighten my abdominal muscles after a hernia repair?
Why is my leg hurting on exercising?
Am I exercising more than desirable?
Are treadmills a good option to exercise?
Why am I not losing weight inspite of trying everything?
Will I if gain weight if I discontinue exercising?
Why do I feel so exhausted after exercising?
Is two hours of daily exercise too much?
Am I doing fine to keep fit?
Will cycling/rowing help in lower back pain?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
How can I build muscles on the shin?
Please suggest a serious weight loss programme?
I have back and neck problems, how to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
Will I hurt my knee if I do running exercises?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
How effective are stomach massagers in reducing fat?
How to plan a weight loss programme?
How can I exercise at office?
Please give tips to help my son lose extra weight?
How can I make my 6-pack-abs prominently visible?
What is the best time for me to exercise?
Why am I gaining weight?
How frequently should one go for a brisk walk?
Does heavy dieting adversely affect the body?
Can I increase the size of my legs?
How can I gain weight on my face?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
Can my child use a treadmill for exercise?
Is climbing stairs as an exercise harmful for joints?
How many calories does one lose by jogging for half an hour?
Am I really overweight?
Weight loss - walking
Weight fgain
Are there any adverse effects of using toning or slimming equipments?
Is it good to start body building as a teenager?
Is a mechanical treadmill as good as a motorised one?
I have diabetes, can I do body building?
How is weight loss related to the amount of sweating?
How many calories do we burn in a day?
What are the exercises for weight loss?
Are the exercises I am doing enough?
What can I do to reduce my waist size?
How to build bone mass?
Does weight training hinder bone growth?
How to gain weight?
How to gain weight?
What exercises ward off effects of menopause?
Weight gain
How can I motivate myself to exercise regularly?
Am I following a healthy workout regime?
Is there an alternative to a morning walk?
How can I have 6-pack-abs without hurting my back?
When can I start exercising after a caesarean delivery?
Is skipping safe for weight loss?
What is better - yoga or morning walks?
Are kick boxing and yoga beneficial?
How can heavy breathing be treated?
How can I gain muscle mass through exercise?
How much weight can I lose by walking?
How can I make my legs stronger?
Does exercising on a motorised treadmill help lose weight?
Will General Motor’s diet plan reduce my blood pressure?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Do I need to wear a belt while doing weight training?
Will jogging aggravate my cervical spondylosis?
Has my daughter gained weight due to hormonal changes?
How can I gain muscle mass on my arms?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Can I run on a cemented surface?
How much time should be spent on a treadmill to lose weight?
Why am I unable to lose weight?
What is the correct technique to breathe while jogging?
Is my diet and exercise schedule correct?
Can I take dietary supplements to gain mass?
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