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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
Pune
 
If you have any query about any medical problem get an answer from an expert
 
 
Are treadmills a good option to exercise?
How can I reduce a bulging tummy after a disc prolapse?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
Can I use a skipping rope for exercise?
I get severe pain after running on the treadmill, should I discontinue it?
How can I improve my physical statistics?
How can I use a treadmill effectively?
What is better for skipping - hard concrete surface or the grass?
How can I give my hips a good shape?
How can we help our son lose weight?
Am I doing fine to keep fit?
Is two hours of daily exercise too much?
Why do I feel so exhausted after exercising?
How can I maintain a balance between my weight and blood pressure readings?
What can I do to reduce my waist size?
Why am I not losing weight inspite of trying everything?
Are the exercises I am doing enough?
What form of exercise is good for diabetics?
Do passive exercise machines hinder conception?
Is motorised treadmill better than a non-motorised one?
Does metabolism rate slow down as one ages?
Can one swim with a reduced cartilage?
What are the breathing techniques while exercising?
What kind of exercises should I do after a ACL tear in the knee?
What should be the ideal cycling speed to lose weight?
Are exercises done with rubber resistance bands as effective as weights?
Am I exercising more than desirable?
Why is my leg hurting on exercising?
Can I tighten my abdominal muscles after a hernia repair?
Is this fat detecting machine reliable?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Which is a better technique of breathing?
How can I develop more muscular arms?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
What is Tai Chi and how much sleep should a person get everyday?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
How can I build the endurance level of my legs?
Can I do padmaasana with poor leg endurance?
Why am I gaining weight?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
Can I increase the size of my legs?
Can I do abdominal exercises during pregnancy?
I am disadvantaged due to my immature looks, please help?
Should I exercise with lesser weights after 40 years of age?
Will I if gain weight if I discontinue exercising?
What all is required to become a completive swimmer?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Are supplements safe to help lose weight?
What are the exercises for weight loss?
Are kick boxing and yoga beneficial?
Is cycling good for health?
How can I build muscles on the shin?
How can I improve my stamina?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
Is there any harm in cycling everyday?
Please suggest a serious weight loss programme?
I have back and neck problems, how to lose weight?
How to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
How many calories do we burn in a day?
I have diabetes, can I do body building?
Will I hurt my knee if I do running exercises?
How to build a strong masculine body?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
Exercises for a bedridden person?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How to gain weight?
How effective are stomach massagers in reducing fat?
How to gain weight?
Is it alright to lose weight quickly?
How to plan a weight loss programme?
What exercises ward off effects of menopause?
Can I get joint pains due to excessive exercise?
How to keep fit inspite of a hectic schedule?
How to build up stamina?
Is a mechanical treadmill as good as a motorised one?
Is it good to start body building as a teenager?
How to build a good body?
Are there any adverse effects of using toning or slimming equipments?
Weight fgain
Chest exercises
Exercise - flat hips
Weight loss - exercise
Weight loss - walking
Pain in the shins
Chubbiness on face and tummy
Muscle stimulating machines
Weight gain
Why is my husband's facial skin sagging?
How do I improve my energy levels?
Is it hard to lose the stubborn fat?
When can I start exercising after a caesarean delivery?
Can cardiovascular exercises be done at home?
Am I over exercising myself, will this harm me?
How do I get rid of the excess fat on my upper thighs and lower abs?
Will cycling/rowing help in lower back pain?
Why do I get fainting sensation while working out?
Which exercises can be done after ovary removal?
Why do I hear clicking sounds from my knees while exercising?
How many hours of sleep does one need normally?
Is it a good practice to go for a walk after dinner?
Is skipping harmful for the knees?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
How much exercise is too much and is it harmful?
What should be ideal gap between meals and exercise?
Will I gain weight, if I stop exercising?
How can I correct my drooping shoulders?
How can I lose weight?
At what pace should I be exercising in terms of heart rate?
How should I lose weight?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I tone up my body?
What are the benefits of working out in a gym?
How can I build up my stamina?
How can I improve muscle mass around my chest and shoulders?
Do jogging and walking benefit in the same way?
Am I really overweight?
How many calories does one lose by jogging for half an hour?
Does cycling (stationary) help reduce calories?
Is climbing stairs as an exercise harmful for joints?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
Can my child use a treadmill for exercise?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Why do my joints pain on exercising?
Is it necessary to use a pillow while sleeping?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
Does regular usage of treadmill affect the knee joints?
How do I treat a sagging breast line?
Should I join a fitness centre?
Is it advisable to join a gym around 50 years of age?
How can heavy breathing be treated?
What is better - yoga or morning walks?
Please suggest some warm-up exercises?
How can I gain muscle mass through exercise?
How much weight can I lose by walking?
How can I make my legs stronger?
Do I need to wear a belt while doing weight training?
How can I gain muscle mass on my arms?
How can I lose the fat on my abdomen?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
How to build bone mass?
How is weight loss related to the amount of sweating?
How do I tighten my loose and hanging skin?
Is it okay to jog on a hard surface?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
How can I shed the extra flab I gained post delivery?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Why have I developed a tummy after joining gym?
Is skipping safe for weight loss?
How can I have 6-pack-abs without hurting my back?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
What are the features of a motorised treadmill?
Does exercising on a motorised treadmill help lose weight?
Will General Motor’s diet plan reduce my blood pressure?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Will jogging aggravate my cervical spondylosis?
Has my daughter gained weight due to hormonal changes?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Can I run on a cemented surface?
How much time should be spent on a treadmill to lose weight?
Why am I unable to lose weight?
What is the correct technique to breathe while jogging?
Is my diet and exercise schedule correct?
Can I take dietary supplements to gain mass?
How can I gain weight on my face?
Are there any exercises except walking to reduce weight?
 
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