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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Pain in the shins
Chest exercises
How is weight loss related to the amount of sweating?
Are supplements safe to help lose weight?
How can I maintain a balance between my weight and blood pressure readings?
What kind of exercises should I do after a ACL tear in the knee?
I am disadvantaged due to my immature looks, please help?
What should be the ideal cycling speed to lose weight?
How can I build the endurance level of my legs?
How can I lose weight?
Why do I feel so exhausted after exercising?
How can I exercise at office?
Please give tips to help my son lose extra weight?
Is skipping harmful for the knees?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
Will I if gain weight if I discontinue exercising?
Why am I not losing weight inspite of trying everything?
Is two hours of daily exercise too much?
Should I exercise with lesser weights after 40 years of age?
Are the exercises I am doing enough?
What form of exercise is good for diabetics?
How frequently should one go for a brisk walk?
Is motorised treadmill better than a non-motorised one?
Does heavy dieting adversely affect the body?
Is it okay to jog on a hard surface?
What are the breathing techniques while exercising?
How do I tighten my loose and hanging skin?
Do passive exercise machines hinder conception?
Are treadmills a good option to exercise?
Am I exercising more than desirable?
Can I tighten my abdominal muscles after a hernia repair?
Is this fat detecting machine reliable?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Which is a better technique of breathing?
How can I develop more muscular arms?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I reduce a bulging tummy after a disc prolapse?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
Is climbing stairs as an exercise harmful for joints?
How do I treat a sagging breast line?
What is Tai Chi and how much sleep should a person get everyday?
Should exercises be avoided during vertigo?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
How can I gain weight on my face?
Does insertion of Multiload lead to weight gain?
Can I do padmaasana with poor leg endurance?
Why am I gaining weight?
Why do I get fainting sensation while working out?
What can I do to reduce my waist size?
How many hours of sleep does one need normally?
Why do I hear clicking sounds from my knees while exercising?
Which exercises can be done after ovary removal?
Is it alright to run on tarred road?
How can I deal with my baseless thoughts?
How can I gain weight on my face?
Can I increase the size of my legs?
Does yoga help improve the sex drive?
Are slimming institutes effective in reducing the tummy?
Are weight training exercises harmful for the bones?
Is the rise and fall of the pulse rate while exercising normal?
How can I reduce weight from my thighs and legs?
Why is my leg hurting on exercising?
Are exercises done with rubber resistance bands as effective as weights?
Does metabolism rate slow down as one ages?
What all is required to become a completive swimmer?
How can I improve my stamina?
Is it good to start body building as a teenager?
What is the correct technique to breathe while jogging?
How can I improve my physical statistics?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
How can I build muscles on the shin?
Is there any harm in cycling everyday?
What exercises can I do to get relief from neck pain?
Please suggest a serious weight loss programme?
I have back and neck problems, how to lose weight?
How to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
What are the exercises for weight loss?
How many calories do we burn in a day?
How to build bone mass?
I have diabetes, can I do body building?
How many kilocalories should a person burn to lose 1 kilo?
Will I hurt my knee if I do running exercises?
How to build a strong masculine body?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
How can I make my 6-pack-abs prominently visible?
What stretching and warm up exercises should be done?
Exercises for a bedridden person?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How to gain weight?
Is cycling good for health?
How effective are stomach massagers in reducing fat?
How to gain weight?
Is it alright to lose weight quickly?
How to plan a weight loss programme?
What exercises ward off effects of menopause?
Can I get joint pains due to excessive exercise?
How to keep fit inspite of a hectic schedule?
How to build up stamina?
Is a mechanical treadmill as good as a motorised one?
How to build a good body?
Are kick boxing and yoga beneficial?
Are there any adverse effects of using toning or slimming equipments?
Weight fgain
Exercise - flat hips
Weight loss - exercise
Weight loss - walking
Chubbiness on face and tummy
How can I motivate myself to exercise regularly?
Muscle stimulating machines
Weight gain
How can I use a treadmill effectively?
Am I over exercising myself, will this harm me?
What is better for skipping - hard concrete surface or the grass?
I get severe pain after running on the treadmill, should I discontinue it?
How can I give my hips a good shape?
How can we help our son lose weight?
Am I doing fine to keep fit?
Is it a good practice to go for a walk after dinner?
How much exercise is too much and is it harmful?
What should be ideal gap between meals and exercise?
Will I gain weight, if I stop exercising?
How can I correct my drooping shoulders?
How should I lose weight?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I tone up my body?
What are the benefits of working out in a gym?
How can I build up my stamina?
How can I improve muscle mass around my chest and shoulders?
Do jogging and walking benefit in the same way?
Am I really overweight?
How many calories does one lose by jogging for half an hour?
Does cycling (stationary) help reduce calories?
Should I join a fitness centre?
Why have I developed a tummy after joining gym?
Please suggest some warm-up exercises?
How can I gain muscle mass through exercise?
Does exercising on a motorised treadmill help lose weight?
Is it safe to jog at the age of 45 years?
How can I lose the fat on my abdomen?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Can I run on a cemented surface?
How much time should be spent on a treadmill to lose weight?
Are there any exercises except walking to reduce weight?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
Why am I unable to lose weight?
Do I need special shoes for lumbar spondylosis?
Why am I not losing weight after my third child?
Will cycling/rowing help in lower back pain?
Can one swim with a reduced cartilage?
At what pace should I be exercising in terms of heart rate?
Can I do abdominal exercises during pregnancy?
Can my child use a treadmill for exercise?
Can I use a skipping rope for exercise?
Is running a good cardio-vascular exercise?
Why do my joints pain on exercising?
Is it necessary to use a pillow while sleeping?
How can I shed the extra flab I gained post delivery?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
Does regular usage of treadmill affect the knee joints?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Is it advisable to join a gym around 50 years of age?
How can heavy breathing be treated?
What is better - yoga or morning walks?
Is skipping safe for weight loss?
When can I start exercising after a caesarean delivery?
How can I have 6-pack-abs without hurting my back?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
What are the features of a motorised treadmill?
How much weight can I lose by walking?
How can I make my legs stronger?
Will General Motor’s diet plan reduce my blood pressure?
Can I take testosterone tablets to gain muscles?
Do I need to wear a belt while doing weight training?
Will jogging aggravate my cervical spondylosis?
Has my daughter gained weight due to hormonal changes?
How can I gain muscle mass on my arms?
Can I take dietary supplements to gain mass?
Is my diet and exercise schedule correct?
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