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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Weight gain
Weight loss - walking
Weight fgain
How effective are stomach massagers in reducing fat?
How to gain weight?
How many calories do we burn in a day?
Are medicines for body building safe?
Is walking better than jogging as a fitness exercise?
Is there any harm in cycling everyday?
Why am I not losing weight after my third child?
How do I get rid of the excess fat on my upper thighs and lower abs?
What kind of exercises should I do after a ACL tear in the knee?
I am disadvantaged due to my immature looks, please help?
Can I do abdominal exercises during pregnancy?
Can I tighten my abdominal muscles after a hernia repair?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
How can I build the endurance level of my legs?
How can I gain weight on my face?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
Exercises for a bedridden person?
What stretching and warm up exercises should be done?
How do I continue aerobic exercises with problem in my feet?
Is two hours of daily exercise too much?
Why do I feel so exhausted after exercising?
What are the breathing techniques while exercising?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I improve muscle mass around my chest and shoulders?
Do jogging and walking benefit in the same way?
Am I really overweight?
How many calories does one lose by jogging for half an hour?
Does cycling (stationary) help reduce calories?
Is climbing stairs as an exercise harmful for joints?
Can my child use a treadmill for exercise?
Can I use a skipping rope for exercise?
Is it necessary to use a pillow while sleeping?
How can I shed the extra flab I gained post delivery?
What kind of a treadmill should I buy?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
Is it safe to practice yoga and weight training simultaneously?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Does brisk walking increase serotonin levels?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Is skipping safe for weight loss?
When can I start exercising after a caesarean delivery?
How can I have 6-pack-abs without hurting my back?
How can I gain muscle mass through exercise?
How much weight can I lose by walking?
Why am I gaining weight?
Can I do padmaasana with poor leg endurance?
Does insertion of Multiload lead to weight gain?
Should exercises be avoided during vertigo?
What is Tai Chi and how much sleep should a person get everyday?
If I start exercising again after a long gap, will it affect my health?
Is it better to buy a treadmill or an exercising cycle?
Why did I have pain after starting exercising?
Which exercise should I do after a shoulder injury?
How can I develop more muscular arms?
Which is a better technique of breathing?
Is this fat detecting machine reliable?
Am I exercising more than desirable?
Are treadmills a good option to exercise?
Can one swim with a reduced cartilage?
Do passive exercise machines hinder conception?
Should I exercise with lesser weights after 40 years of age?
Will I if gain weight if I discontinue exercising?
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
Is skipping harmful for the knees?
How can I maintain a balance between my weight and blood pressure readings?
Am I doing fine to keep fit?
How can we help our son lose weight?
How can I give my hips a good shape?
I get severe pain after running on the treadmill, should I discontinue it?
What is better for skipping - hard concrete surface or the grass?
Am I over exercising myself, will this harm me?
How can I use a treadmill effectively?
Will cycling/rowing help in lower back pain?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Are supplements safe to help lose weight?
I have back and neck problems, how to lose weight?
How to lose weight?
What are the exercises for weight loss?
How is weight loss related to the amount of sweating?
How to build bone mass?
Will I hurt my knee if I do running exercises?
How to build a strong masculine body?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Are steam and sauna baths good for us?
Is cycling good for health?
How to gain weight?
Is it alright to lose weight quickly?
What exercises ward off effects of menopause?
How can I correct my drooping shoulders?
Is motorised treadmill better than a non-motorised one?
What should be ideal gap between meals and exercise?
What form of exercise is good for diabetics?
How much exercise is too much and is it harmful?
Is it a good practice to go for a walk after dinner?
What can I do to reduce my waist size?
How many hours of sleep does one need normally?
Can I increase the size of my legs?
How can I reduce a bulging tummy after a disc prolapse?
Why is my leg hurting on exercising?
Are exercises done with rubber resistance bands as effective as weights?
What should be the ideal cycling speed to lose weight?
At what pace should I be exercising in terms of heart rate?
Does metabolism rate slow down as one ages?
Are the exercises I am doing enough?
Why am I not losing weight inspite of trying everything?
How can I improve my physical statistics?
What all is required to become a completive swimmer?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
How can I build muscles on the shin?
How can I improve my stamina?
Do I need special shoes for lumbar spondylosis?
Please suggest a serious weight loss programme?
I have diabetes, can I do body building?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How to plan a weight loss programme?
Can I get joint pains due to excessive exercise?
How to keep fit inspite of a hectic schedule?
How to build up stamina?
Is it good to start body building as a teenager?
How to build a good body?
Are there any adverse effects of using toning or slimming equipments?
Chubbiness on face and tummy
Muscle stimulating machines
How can I make my legs stronger?
Will General Motor’s diet plan reduce my blood pressure?
Do I need to wear a belt while doing weight training?
Has my daughter gained weight due to hormonal changes?
How can I gain muscle mass on my arms?
How much time should be spent on a treadmill to lose weight?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Chest exercises
Will I gain weight, if I stop exercising?
How can my friend gain weight?
Is playing after having food bad for health?
Can I work out with cervical spondylosis?
How can I tone up my body?
What are the benefits of working out in a gym?
How can I build up my stamina?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Why do my joints pain on exercising?
How do I tighten my loose and hanging skin?
Is it okay to jog on a hard surface?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
Why has my wife gained so much weight during pregnancy?
Is it safe for our daughter to use elliptical trainer?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
Does regular usage of treadmill affect the knee joints?
How do I treat a sagging breast line?
Should I join a fitness centre?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
Is it advisable to join a gym around 50 years of age?
How can heavy breathing be treated?
Are kick boxing and yoga beneficial?
What is better - yoga or morning walks?
How can I gain weight on my face?
Please suggest some warm-up exercises?
Is there an alternative to a morning walk?
How should I lose weight?
How can I lose weight?
Why do I hear clicking sounds from my knees while exercising?
Which exercises can be done after ovary removal?
Why do I get fainting sensation while working out?
Is a mechanical treadmill as good as a motorised one?
Exercise - flat hips
Weight loss - exercise
Pain in the shins
Is my diet and exercise schedule correct?
Why am I unable to lose weight?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
Does having water just before sleeping lead to weight gain?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
What are the features of a motorised treadmill?
Does exercising on a motorised treadmill help lose weight?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Will jogging aggravate my cervical spondylosis?
How can I lose the fat on my abdomen?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Are there any exercises except walking to reduce weight?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
Can I take dietary supplements to gain mass?
What is the correct technique to breathe while jogging?
Can I run on a cemented surface?
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