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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Weight loss - walking
How effective are stomach massagers in reducing fat?
How to gain weight?
What are the exercises for weight loss?
Is there any harm in cycling everyday?
Why am I not losing weight after my third child?
Are the exercises I am doing enough?
At what pace should I be exercising in terms of heart rate?
Can I do abdominal exercises during pregnancy?
Why do I get fainting sensation while working out?
Why do I hear clicking sounds from my knees while exercising?
Can I work out with cervical spondylosis?
What are the benefits of working out in a gym?
Is it safe to practice yoga and weight training simultaneously?
Is two hours of daily exercise too much?
Why do I feel so exhausted after exercising?
Is skipping harmful for the knees?
Am I doing fine to keep fit?
How can we help our son lose weight?
How can I give my hips a good shape?
I get severe pain after running on the treadmill, should I discontinue it?
How can I use a treadmill effectively?
Will cycling/rowing help in lower back pain?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Is climbing stairs as an exercise harmful for joints?
Are steam and sauna baths good for us?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
Exercises for a bedridden person?
How to build up stamina?
Is a mechanical treadmill as good as a motorised one?
How to build a good body?
Weight fgain
Chest exercises
Exercise - flat hips
Weight loss - exercise
Pain in the shins
How to build a strong masculine body?
How do I treat a sagging breast line?
Will I hurt my knee if I do running exercises?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
Do passive exercise machines hinder conception?
How can I make my 6-pack-abs prominently visible?
Why do I get pain in the knees after jogging?
What is the best time for me to exercise?
What are the features of a motorised treadmill?
Can climbing stairs wear off the knee cap?
How can I shed the extra flab I gained post delivery?
Why do my joints pain on exercising?
How can I build up my stamina?
Is playing after having food bad for health?
How can I gain muscle mass on my arms?
How can my friend gain weight?
What are the breathing techniques while exercising?
How can I correct my drooping shoulders?
Is motorised treadmill better than a non-motorised one?
What should be ideal gap between meals and exercise?
Which exercises can be done after ovary removal?
Is it alright to run on tarred road?
How can I deal with my baseless thoughts?
How can I gain weight on my face?
What is Tai Chi and how much sleep should a person get everyday?
Is this fat detecting machine reliable?
Why is my leg hurting on exercising?
Am I exercising more than desirable?
Are exercises done with rubber resistance bands as effective as weights?
What should be the ideal cycling speed to lose weight?
I am disadvantaged due to my immature looks, please help?
Are treadmills a good option to exercise?
Can one swim with a reduced cartilage?
Does metabolism rate slow down as one ages?
Why am I not losing weight inspite of trying everything?
Will I if gain weight if I discontinue exercising?
How can I maintain a balance between my weight and blood pressure readings?
What is better for skipping - hard concrete surface or the grass?
Am I over exercising myself, will this harm me?
Am I doing the right exercises for treating backache?
How can I improve my physical statistics?
What all is required to become a completive swimmer?
Do I need special shoes for lumbar spondylosis?
How to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
Does weight training hinder bone growth?
How to lose weight and reduce a bulging tummy?
How to gain weight?
Is it alright to lose weight quickly?
How to plan a weight loss programme?
Can I get joint pains due to excessive exercise?
Is it good to start body building as a teenager?
Chubbiness on face and tummy
Weight gain
What can I do to reduce my waist size?
How many hours of sleep does one need normally?
Why am I gaining weight?
Can I do padmaasana with poor leg endurance?
How can I build the endurance level of my legs?
Does yoga help improve the sex drive?
Are slimming institutes effective in reducing the tummy?
Are weight training exercises harmful for the bones?
Is the rise and fall of the pulse rate while exercising normal?
How can I reduce weight from my thighs and legs?
Does insertion of Multiload lead to weight gain?
Should exercises be avoided during vertigo?
If I start exercising again after a long gap, will it affect my health?
Is it better to buy a treadmill or an exercising cycle?
How can I reduce a bulging tummy after a disc prolapse?
Why did I have pain after starting exercising?
Which exercise should I do after a shoulder injury?
How can I develop more muscular arms?
Which is a better technique of breathing?
Is walking at a slow pace worth the effort?
I have developed back pain after exercising, what to do?
Can I tighten my abdominal muscles after a hernia repair?
When can I start exercising after a caesarean delivery?
What kind of exercises should I do after a ACL tear in the knee?
Should I exercise with lesser weights after 40 years of age?
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
Will I gain weight, if I stop exercising?
How can I lose weight?
How should I lose weight?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
How can I tone up my body?
How can I improve muscle mass around my chest and shoulders?
Do jogging and walking benefit in the same way?
Am I really overweight?
How many calories does one lose by jogging for half an hour?
Does cycling (stationary) help reduce calories?
Can my child use a treadmill for exercise?
Can I use a skipping rope for exercise?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Is it necessary to use a pillow while sleeping?
How do I tighten my loose and hanging skin?
Is it okay to jog on a hard surface?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
What kind of a treadmill should I buy?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
Should I join a fitness centre?
How can I gain weight on my face?
Does having water just before sleeping lead to weight gain?
What exercises can I do during pregnancy?
How can I make my legs stronger?
Do I need to wear a belt while doing weight training?
How much time should be spent on a treadmill to lose weight?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Why am I unable to lose weight?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
What is the correct technique to breathe while jogging?
Is my diet and exercise schedule correct?
Muscle stimulating machines
Are there any adverse effects of using toning or slimming equipments?
How to keep fit inspite of a hectic schedule?
What exercises ward off effects of menopause?
Is cycling good for health?
I have diabetes, can I do body building?
How to build bone mass?
How is weight loss related to the amount of sweating?
How many calories do we burn in a day?
I have back and neck problems, how to lose weight?
Please suggest a serious weight loss programme?
How can I improve my stamina?
How can I build muscles on the shin?
Are supplements safe to help lose weight?
Is it hard to lose the stubborn fat?
Is it a good practice to go for a walk after dinner?
How much exercise is too much and is it harmful?
What form of exercise is good for diabetics?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
Why is my exercise regime not helping me gain muscles?
What kind of shoes should I wear for skipping?
How can I lose fat from my thighs?
Will running affect my health in future?
What type of walking is better for health?
Does regular usage of treadmill affect the knee joints?
What are quadriceps exercises?
Is it safe to exercise during pregnancy?
What is better - a treadmill or an elliptical trainer?
Is it advisable to join a gym around 50 years of age?
How can heavy breathing be treated?
Are kick boxing and yoga beneficial?
What is better - yoga or morning walks?
Please suggest some warm-up exercises?
Is skipping safe for weight loss?
How can I have 6-pack-abs without hurting my back?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
How can I motivate myself to exercise regularly?
How can I gain muscle mass through exercise?
How much weight can I lose by walking?
Does exercising on a motorised treadmill help lose weight?
Will General Motor’s diet plan reduce my blood pressure?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Will jogging aggravate my cervical spondylosis?
Has my daughter gained weight due to hormonal changes?
How can I lose the fat on my abdomen?
Does walking adversely affect the joints?
What are the benefits of using a treadmill?
Can I run on a cemented surface?
Can I take dietary supplements to gain mass?
Can I increase the size of my legs?
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