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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
Pune
 
If you have any query about any medical problem get an answer from an expert
 
 
Weight gain
Pain in the shins
Weight loss - walking
Weight loss - exercise
Exercise - flat hips
Weight fgain
Are there any adverse effects of using toning or slimming equipments?
Is it good to start body building as a teenager?
What exercises ward off effects of menopause?
Is it alright to lose weight quickly?
How to gain weight?
How effective are stomach massagers in reducing fat?
Is cycling good for health?
How to lose weight and reduce a bulging tummy?
Does weight training hinder bone growth?
Exercises for a bedridden person?
Can I go to the gym regularly?
Are the slimmimg machines safe to use?
How to build a strong masculine body?
Will I hurt my knee if I do running exercises?
How many calories do we burn in a day?
Will walking on an incline add weight on my thighs?
What precautions should I take to avoid ailments related to a sitting job?
Should I exercise with lesser weights after 40 years of age?
Do passive exercise machines hinder conception?
At what pace should I be exercising in terms of heart rate?
Are exercises done with rubber resistance bands as effective as weights?
How can I build the endurance level of my legs?
How can I gain weight on my face?
Is two hours of daily exercise too much?
Why do I feel so exhausted after exercising?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
How can I deal with my baseless thoughts?
Is it alright to run on tarred road?
How many hours of sleep does one need normally?
What can I do to reduce my waist size?
What should be ideal gap between meals and exercise?
Is motorised treadmill better than a non-motorised one?
Will I gain weight, if I stop exercising?
How should I lose weight?
Is playing after having food bad for health?
How can I build up my stamina?
Can my child use a treadmill for exercise?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Why do my joints pain on exercising?
Is it necessary to use a pillow while sleeping?
How can I shed the extra flab I gained post delivery?
Does brisk walking increase serotonin levels?
Is it safe for our daughter to use elliptical trainer?
How can I reduce my muscles?
What kind of shoes should I wear for skipping?
What are quadriceps exercises?
What is better - yoga or morning walks?
How can I gain weight on my face?
Does having water just before sleeping lead to weight gain?
How can I make my legs stronger?
Will General Motor’s diet plan reduce my blood pressure?
Do I need to wear a belt while doing weight training?
Does walking adversely affect the joints?
Has my daughter gained weight due to hormonal changes?
Can I take testosterone tablets to gain muscles?
How much time should be spent on a treadmill to lose weight?
What exercises can I do to get relief from neck pain?
Can I get joint pains due to excessive exercise?
Is it safe to jog at the age of 45 years?
What are the features of a motorised treadmill?
What exercises can I do during pregnancy?
Why do I get pain in the knees after jogging?
How do I get rid of the excess fat on my upper thighs and lower abs?
How can I motivate myself to exercise regularly?
Am I following a healthy workout regime?
Is there an alternative to a morning walk?
How can I have 6-pack-abs without hurting my back?
I get severe pain after running on the treadmill, should I discontinue it?
Please suggest some warm-up exercises?
How do I improve my energy levels?
Why is my husband's facial skin sagging?
Why have I developed a tummy after joining gym?
What is better - a treadmill or an elliptical trainer?
Why is my leg hurting on exercising?
Is it safe to exercise during pregnancy?
Does regular usage of treadmill affect the knee joints?
Will running affect my health in future?
How can I lose fat from my thighs?
How can I reduce weight from my thighs and legs?
Is the rise and fall of the pulse rate while exercising normal?
Are weight training exercises harmful for the bones?
Are slimming institutes effective in reducing the tummy?
Does yoga help improve the sex drive?
Why is my exercise regime not helping me gain muscles?
What kind of a treadmill should I buy?
How frequently should one go for a brisk walk?
Does heavy dieting adversely affect the body?
Is it okay to jog on a hard surface?
How do I tighten my loose and hanging skin?
How can I tone up my body?
Is climbing stairs as an exercise harmful for joints?
Does cycling (stationary) help reduce calories?
How can I improve muscle mass around my chest and shoulders?
Can I use a skipping rope for exercise?
What are the benefits of working out in a gym?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
Can I work out with cervical spondylosis?
How can my friend gain weight?
What form of exercise is good for diabetics?
How much exercise is too much and is it harmful?
Is it a good practice to go for a walk after dinner?
Why do I hear clicking sounds from my knees while exercising?
Which exercises can be done after ovary removal?
Is it advisable to join a gym around 50 years of age?
Why do I get fainting sensation while working out?
Can I increase the size of my legs?
Why am I gaining weight?
When can I start exercising after a caesarean delivery?
If I start exercising again after a long gap, will it affect my health?
How much weight can I lose by walking?
Is it better to buy a treadmill or an exercising cycle?
How can I reduce a bulging tummy after a disc prolapse?
How can I develop more muscular arms?
Which is a better technique of breathing?
Is walking at a slow pace worth the effort?
Will jogging aggravate my cervical spondylosis?
How can I gain muscle mass on my arms?
I have developed back pain after exercising, what to do?
Is this fat detecting machine reliable?
Why am I not losing weight inspite of trying everything?
Will I if gain weight if I discontinue exercising?
How can I maintain a balance between my weight and blood pressure readings?
Am I doing fine to keep fit?
Can I do padmaasana with poor leg endurance?
What should be the ideal cycling speed to lose weight?
I am disadvantaged due to my immature looks, please help?
What kind of exercises should I do after a ACL tear in the knee?
Can one swim with a reduced cartilage?
Does metabolism rate slow down as one ages?
Is my diet and exercise schedule correct?
Are the exercises I am doing enough?
Is skipping harmful for the knees?
Are there any exercises except walking to reduce weight?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
How can I improve my physical statistics?
Will cycling/rowing help in lower back pain?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
How can I build muscles on the shin?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
How to lose weight?
Is walking better than jogging as a fitness exercise?
Are medicines for body building safe?
What are the exercises for weight loss?
How is weight loss related to the amount of sweating?
How to build bone mass?
I have diabetes, can I do body building?
How do I continue aerobic exercises with problem in my feet?
What stretching and warm up exercises should be done?
How to gain weight?
How to plan a weight loss programme?
How to keep fit inspite of a hectic schedule?
How to build up stamina?
Is a mechanical treadmill as good as a motorised one?
How to build a good body?
Chubbiness on face and tummy
Muscle stimulating machines
Can I run on a cemented surface?
Why am I unable to lose weight?
Chest exercises
Are steam and sauna baths good for us?
I have back and neck problems, how to lose weight?
Please suggest a serious weight loss programme?
Is there any harm in cycling everyday?
How can I improve my stamina?
Are supplements safe to help lose weight?
What all is required to become a completive swimmer?
How can I use a treadmill effectively?
Am I over exercising myself, will this harm me?
What is better for skipping - hard concrete surface or the grass?
How can I give my hips a good shape?
How can we help our son lose weight?
Are treadmills a good option to exercise?
Can I do abdominal exercises during pregnancy?
Am I exercising more than desirable?
Can I tighten my abdominal muscles after a hernia repair?
What is Tai Chi and how much sleep should a person get everyday?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
How can I correct my drooping shoulders?
What are the breathing techniques while exercising?
How can I lose weight?
sauna belt
Is sauna belt safe to use?
How can my husband increase his weight and stamina?
Do jogging and walking benefit in the same way?
Am I really overweight?
How many calories does one lose by jogging for half an hour?
Can climbing stairs wear off the knee cap?
Is it safe to practice yoga and weight training simultaneously?
Why has my wife gained so much weight during pregnancy?
Please give tips to help my son lose extra weight?
How can I exercise at office?
What type of walking is better for health?
How do I treat a sagging breast line?
Should I join a fitness centre?
How can heavy breathing be treated?
Are kick boxing and yoga beneficial?
Is skipping safe for weight loss?
How can I gain muscle mass through exercise?
Does exercising on a motorised treadmill help lose weight?
How can I lose the fat on my abdomen?
What are the benefits of using a treadmill?
What is the correct technique to breathe while jogging?
Can I take dietary supplements to gain mass?
 
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