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Queries Answered by Neeta Garg
Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert,
If you have any query about any medical problem get an answer from an expert
Chest exercises
How to plan a weight loss programme?
How to gain weight?
What stretching and warm up exercises should be done?
How do I continue aerobic exercises with problem in my feet?
How to build bone mass?
How many calories do we burn in a day?
What are the exercises for weight loss?
Are medicines for body building safe?
Is walking better than jogging as a fitness exercise?
Please suggest a serious weight loss programme?
Is there any harm in cycling everyday?
How can I build muscles on the shin?
How can I improve my physical statistics?
Am I over exercising myself, will this harm me?
What is better for skipping - hard concrete surface or the grass?
I get severe pain after running on the treadmill, should I discontinue it?
What should be the ideal cycling speed to lose weight?
Are exercises done with rubber resistance bands as effective as weights?
I have developed back pain after exercising, what to do?
Is walking at a slow pace worth the effort?
Which exercise should I do after a shoulder injury?
Why did I have pain after starting exercising?
Weight loss - exercise
Exercise - flat hips
Weight fgain
How to lose weight and reduce a bulging tummy?
How can I improve my stamina?
How can I use a treadmill effectively?
Should I exercise with lesser weights after 40 years of age?
Are the exercises I am doing enough?
What is Tai Chi and how much sleep should a person get everyday?
Should exercises be avoided during vertigo?
Does insertion of Multiload lead to weight gain?
Can I do padmaasana with poor leg endurance?
Which exercises can be done after ovary removal?
How many hours of sleep does one need normally?
What can I do to reduce my waist size?
How can I lose weight?
How can my friend gain weight?
Is playing after having food bad for health?
How can I tone up my body?
What are the benefits of working out in a gym?
Do jogging and walking benefit in the same way?
Can my child use a treadmill for exercise?
Can I use a skipping rope for exercise?
Why is my exercise regime not helping me gain muscles?
What type of walking is better for health?
How do I treat a sagging breast line?
Should I join a fitness centre?
Why have I developed a tummy after joining gym?
Why is my husband's facial skin sagging?
How do I improve my energy levels?
What is better - a treadmill or an elliptical trainer?
Will running affect my health in future?
Why do I get pain in the knees after jogging?
What exercises can I do during pregnancy?
What are the features of a motorised treadmill?
How can I lose fat from my thighs?
How much weight can I lose by walking?
What kind of shoes should I wear for skipping?
Will General Motor’s diet plan reduce my blood pressure?
How can I reduce my muscles?
Does brisk walking increase serotonin levels?
Why has my wife gained so much weight during pregnancy?
Is it okay to jog on a hard surface?
How do I tighten my loose and hanging skin?
Is it necessary to use a pillow while sleeping?
Is climbing stairs as an exercise harmful for joints?
What is the correct technique to breathe while jogging?
Does cycling (stationary) help reduce calories?
How many calories does one lose by jogging for half an hour?
Am I really overweight?
How can I build up my stamina?
Can I work out with cervical spondylosis?
Pain in the shins
What are the breathing techniques while exercising?
How can I correct my drooping shoulders?
Will I gain weight, if I stop exercising?
Is motorised treadmill better than a non-motorised one?
How can I build the endurance level of my legs?
What should be ideal gap between meals and exercise?
What form of exercise is good for diabetics?
How much exercise is too much and is it harmful?
Is it a good practice to go for a walk after dinner?
Is sauna belt safe to use?
Why do I hear clicking sounds from my knees while exercising?
How can I improve muscle mass around my chest and shoulders?
Why do I get fainting sensation while working out?
Is it alright to run on tarred road?
How can I deal with my baseless thoughts?
Does heavy dieting adversely affect the body?
How frequently should one go for a brisk walk?
How can I gain weight on my face?
What kind of a treadmill should I buy?
Does yoga help improve the sex drive?
Are slimming institutes effective in reducing the tummy?
Are weight training exercises harmful for the bones?
Is the rise and fall of the pulse rate while exercising normal?
How can I reduce weight from my thighs and legs?
How can I exercise at office?
Is it safe for our daughter to use elliptical trainer?
Does regular usage of treadmill affect the knee joints?
Is this fat detecting machine reliable?
Is it safe to exercise during pregnancy?
How can heavy breathing be treated?
Are kick boxing and yoga beneficial?
How can I have 6-pack-abs without hurting my back?
Can I do abdominal exercises during pregnancy?
I am disadvantaged due to my immature looks, please help?
How can I motivate myself to exercise regularly?
How can I make my legs stronger?
Are treadmills a good option to exercise?
What kind of exercises should I do after a ACL tear in the knee?
How do I get rid of the excess fat on my upper thighs and lower abs?
I have back and neck problems, how to lose weight?
How to lose weight?
How is weight loss related to the amount of sweating?
Are the slimmimg machines safe to use?
Can I go to the gym regularly?
Exercises for a bedridden person?
Does weight training hinder bone growth?
How to gain weight?
How effective are stomach massagers in reducing fat?
How to build up stamina?
Is a mechanical treadmill as good as a motorised one?
Is it good to start body building as a teenager?
How to build a good body?
Are there any adverse effects of using toning or slimming equipments?
How can I develop more muscular arms?
Which is a better technique of breathing?
Can I tighten my abdominal muscles after a hernia repair?
Why is my leg hurting on exercising?
Am I exercising more than desirable?
At what pace should I be exercising in terms of heart rate?
Can one swim with a reduced cartilage?
Does metabolism rate slow down as one ages?
Do passive exercise machines hinder conception?
Why am I not losing weight inspite of trying everything?
Will I if gain weight if I discontinue exercising?
What precautions should I take to avoid ailments related to a sitting job?
Will walking on an incline add weight on my thighs?
Is skipping harmful for the knees?
How can I maintain a balance between my weight and blood pressure readings?
Why do I feel so exhausted after exercising?
Is two hours of daily exercise too much?
Am I doing fine to keep fit?
How can we help our son lose weight?
How can I give my hips a good shape?
How much time should be spent on a treadmill to lose weight?
Will cycling/rowing help in lower back pain?
What all is required to become a completive swimmer?
How can I build my muscles?
Can I do heavy weights after surgery for internal piles?
Can cardiovascular exercises be done at home?
Is it hard to lose the stubborn fat?
Are there any exercises except walking to reduce weight?
What exercises can I do to get relief from neck pain?
Am I doing the right exercises for treating backache?
Can I do light-weight training to tone up my muscles?
How to get rid of facial fat?
What is the ideal way to gain weight?
Do I need high intensity training to burn fat?
How should I protect my knees while jogging?
Are supplements safe to help lose weight?
Why am I not losing weight after my third child?
Do I need special shoes for lumbar spondylosis?
I have diabetes, can I do body building?
Will I hurt my knee if I do running exercises?
How to build a strong masculine body?
Are steam and sauna baths good for us?
Is cycling good for health?
Is it alright to lose weight quickly?
What exercises ward off effects of menopause?
Can I get joint pains due to excessive exercise?
How to keep fit inspite of a hectic schedule?
Chubbiness on face and tummy
Weight gain
When can I start exercising after a caesarean delivery?
Is skipping safe for weight loss?
Please suggest some warm-up exercises?
How can I gain weight on my face?
What is better - yoga or morning walks?
Is it advisable to join a gym around 50 years of age?
Does having water just before sleeping lead to weight gain?
How can I gain muscle mass through exercise?
How can I gain muscle mass on my arms?
Does walking adversely affect the joints?
Is my diet and exercise schedule correct?
Muscle stimulating machines
Weight loss - walking
How can I reduce a bulging tummy after a disc prolapse?
Is it better to buy a treadmill or an exercising cycle?
If I start exercising again after a long gap, will it affect my health?
Why am I gaining weight?
Can I increase the size of my legs?
How should I lose weight?
sauna belt
How can my husband increase his weight and stamina?
Is running a good cardio-vascular exercise?
How many kilocalories should a person burn to lose 1 kilo?
Why do my joints pain on exercising?
How can I shed the extra flab I gained post delivery?
Can climbing stairs wear off the knee cap?
What is the best time for me to exercise?
How can I make my 6-pack-abs prominently visible?
Is it safe to practice yoga and weight training simultaneously?
Please give tips to help my son lose extra weight?
What are quadriceps exercises?
Is there an alternative to a morning walk?
Am I following a healthy workout regime?
Does exercising on a motorised treadmill help lose weight?
Is it safe to jog at the age of 45 years?
Can I take testosterone tablets to gain muscles?
Do I need to wear a belt while doing weight training?
Will jogging aggravate my cervical spondylosis?
Has my daughter gained weight due to hormonal changes?
How can I lose the fat on my abdomen?
What are the benefits of using a treadmill?
Can I run on a cemented surface?
Why am I unable to lose weight?
Can I take dietary supplements to gain mass?
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