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Book Details

Stress free living
Prof. Trevor Powell
Dorling Kindersley,
, Pages, Price: Rs. 410

Take control of your life with this practical self-help guide. This book gives ingenious and common sense advice on dealing with stress-related problems - from depression and insomnia to excessive drinking and smoking. Questionnaires let you map out your personal stress profile, while action plans outline strategies for becoming more assertive, improving your relationships, and freeing your life from harmful stress. Dr. Trevor Powell shows you how to recognize the danger signs of stress, pinpoint the problems, and develop essential stress-busting life skills to lead a more relaxed and fulfilling life.

Author Profile: Prof. Trevor Powell is a clinical psychologist and stress-management expert and Tutor in Medicine, British Heart Foundation, Winstone Professor of Cellular Cardiology.

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