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Doctor.NDTV.com
Perfect Health
Deepak Chopra
Bantam books,
, Pages, Price: Rs. 660
Monday, June 08, 2009

Perfect Health provides a complete step-by-step programme of mind-body medicine tailored to individual needs. A quiz identifies the reader’s mind-body type: thin, restless - Vata; enterprising, efficient - Pitta; tranquil, steady - Kapha: or any combination of these three. It is this body type that forms the basis of a specific Ayurvedic programme of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total health plan that will re-establish the body’s essential balance with nature, strengthen the mind-body connection, and use the power of quantum healing to transcend the ordinary limitations of disease and aging. In short, this is the ultimate guide to achieving Perfect Health.

Author Profile: Deepak Chopra, M.D. has written twenty-six books, including the international bestseller The Seven Spiritual Laws of Success. In 1999, Time magazine selected Dr. Chopra as one of the Top 100 Icons and Heroes of the Century, describing him as ‘the poet-prophet of alternative medicine’. He currently serves as CEO and founder of The Chopra Center for Well Being in La Jolla, California.
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