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Doctor.NDTV.com
Eat more, weigh less
Dean Ornish
Harper Paperbacks,
, Pages, Price: Rs. 288

You really can eat more and weigh less - if you know what to eat. As this groundbreaking book clearly shows, its not just how much you eat, its primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornishs program takes a new approach: abundance rather than deprivation. If you change the type of food, you dont have to be as concerned about the amount of food. You can eat whenever youre hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, youll find 250 gourmet recipes.

Author Profile: Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA, USA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.
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