 Fitness for life manual
Matt Roberts
Dorling Kindersley,
, Pages, Price: Rs. 870
Fitness for life manual provides over 100 exercises, with step-by-step photographs in stunning locations. It includes 20 goal-driven fitness programmes, exercises to fitness during pregnancy, each supported by a balanced diet plan.
Boost energy levels with Matts different workouts, each one supported by sound dietary advice. Enhance your performance with over 90 exercises, from stretching to weight training. Get tips on training and correct techniques for running, cycling and other aerobic sports. The exercise directory assesses the range of fitness classes on offer today, explaining what they involve and the results they deliver
Author Profile: Matt Roberts started his career in fitness as an international sprinter. During his early twenties, he travelled between London and the United States, studying with various sports councils and academies.
In 1994, he opened Matt Roberts Personal Training in Londons Mayfair, the first personal training centre in the UK. Its success was followed by another two state-of-the-art London gyms. Today, the Roberts magic continues at his London gym in fashionable Jermyn Street, at his spa in the five-star Le St Geran hotel on Mauritius, and - most recently - at his newly opened world-class gym at the grand resort hotel, Le Tousserok, also on Mauritius. Matts celebrity client list includes Naomi Campbell, Natalie Imbruglia, Sandra Bullock, Mel C, Sting and Trudie Styler, Faye Dunaway, Charles Worthington, Guccis Tom Ford, Isabell Kristensen, members of the Swedish royal family, and other personalities who remain a well-kept secret.
The Fitness for Life Manual, sold 90,000 copies in its first year of publication. |
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