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Book Details
Doctor.NDTV.com
Posture Perfect
Dr. H.L. Kanuga
Tata Donnelley Limited, Mumbai
2000, 64 Pages, Price: Rs. 85

Rapid urbanisation and sedentary lifestyles both at home and office have proved most taxing for our bodies. Before we know it we are plagued by aches and pains even before we have reached middle-age. The biggest brunt is taken by our backs and necks and very often this is posture related. Here we have a most readable and beautifully illustrated booklet by a physiotherapist, one of the experts on our panel, whose experience and committment to her profession is evident with every page we turn. It is a lucid presentation on the disastrous effects and correction of bad posture. Well worth a read.
Doctor.NDTV.com
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