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Doctor.NDTV.com
Relaxation: Complete and Effective
Avinash Chandra Aggarwal
Wheeler Publishing, New Delhi
1997, 244 Pages, Price:

The author is an Associate Professor of Human Anatomy who attempts here to share his views on how to "make life enjoyable and liveable despite the pressures, problems, setbacks, deadlines, frustatrion, anger and hatred". It is an unusual but useful and readable handbook which covers areas like 'Modern approach to effective relaxation, Active conscious relaxation, Continuous conscious relaxation' and other aspects of the fullest coordination of mind, body and soul.
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